Essentials Meal Plan

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  • Essential - Ground Beef - Bolognese Pappardelle Pasta - photo0Essential - Ground Beef - Bolognese Pappardelle Pasta - photo1

    Essential - Ground Beef - Bolognese Pappardelle Pasta

    720 Cal
    87 Carbs
    24 Fat
    40 Proteins

    Essential - Ground Beef - Bolognese Pappardelle Pasta

    $12.55 just once
    $11.92/week
    1
  • Essential - Chicken - Chipotle Bowl - photo0

    Essential - Chicken - Chipotle Bowl

    688 Cal
    93 Carbs
    11 Fat
    58 Proteins

    Essential - Chicken - Chipotle Bowl

    $14.05 just once
    $13.35/week
    1
  • Essential - Chicken Breast - Chicken Parm - photo0Essential - Chicken Breast - Chicken Parm - photo1

    Essential - Chicken Breast - Chicken Parm

    874 Cal
    122 Carbs
    13 Fat
    64 Proteins

    Essential - Chicken Breast - Chicken Parm

    $14.05 just once
    $13.35/week
    1
  • Essential - Chicken - Roast Chicken Bowl - photo1Essential - Chicken - Roast Chicken Bowl - photo0

    Essential - Chicken - Roast Chicken Bowl

    418 Cal
    44 Carbs
    11 Fat
    38 Proteins

    Essential - Chicken - Roast Chicken Bowl

    $14.05 just once
    $13.35/week
    1
  • Essential - Steak - Korean Beef Bowl - photo0Essential - Steak - Korean Beef Bowl - photo1

    Essential - Steak - Korean Beef Bowl

    558 Cal
    35 Carbs
    21 Fat
    57 Proteins

    Essential - Steak - Korean Beef Bowl

    $16.05 just once
    $15.25/week
    1
  • Essential - Beef - Barbacoa Beef Bowl - photo0

    Essential - Beef - Barbacoa Beef Bowl

    733 Cal
    93 Carbs
    15 Fat
    60 Proteins

    Essential - Beef - Barbacoa Beef Bowl

    $15.05 just once
    $14.30/week
    1
  • Essential - Chicken - BBQ Jerk Bowl - photo0Essential - Chicken - BBQ Jerk Bowl - photo1

    Essential - Chicken - BBQ Jerk Bowl

    681 Cal
    47 Carbs
    31 Fat
    50 Proteins

    Essential - Chicken - BBQ Jerk Bowl

    $13.05 just once
    $12.40/week
    1
  • Essential - Chicken Thigh - Teriyaki Chicken - photo0

    Essential - Chicken Thigh - Teriyaki Chicken

    535 Cal
    48 Carbs
    17 Fat
    45 Proteins

    Essential - Chicken Thigh - Teriyaki Chicken

    $14.30 just once
    $13.59/week
    1
  • Essential - Ground Beef - Chilli Mac and Cheese - photo0

    Essential - Ground Beef - Chilli Mac and Cheese

    865 Cal
    100 Carbs
    31 Fat
    48 Proteins

    Essential - Ground Beef - Chilli Mac and Cheese

    $13.05 just once
    $12.40/week
    1
  • Essential - Chicken Drumsticks - Chicken Cacciatore - photo0Essential - Chicken Drumsticks - Chicken Cacciatore - photo1

    Essential - Chicken Thigh - Chicken Cacciatore

    703 Cal
    66 Carbs
    27 Fat
    49 Proteins

    Essential - Chicken Thigh - Chicken Cacciatore

    $14.05 just once
    $13.35/week
    1
  • Essential - Chicken Thigh - French Onion Chicken - photo0

    Essential - Chicken Thigh - French Onion Chicken

    789 Cal
    65 Carbs
    43 Fat
    39 Proteins

    Essential - Chicken Thigh - French Onion Chicken

    $14.05 just once
    $13.35/week
    1