Adobo Chicken
Adobo chicken thigh with garlic rice and veggie medley.
Dairy Free
Nut Free
Description
Tender chicken thigh braised in a tangy adobo sauce with soy, cane vinegar, and bay leaves, served over fragrant garlic rice with a colourful veggie medley of broccoli, green beans, carrots, and bell peppers. All the savoury, home-cooked flavour of a classic adobo without any of the effort. Just heat it up and sit down to a filling weeknight dinner.
Ingredients
Chicken thigh (skinless), long grain white rice, green beans, broccoli, carrots, green bell peppers, red bell peppers, yellow onion, diced onions, chicken stock, olive oil, soy sauce, cane vinegar, fresh garlic, minced garlic, brown sugar, bay leaves, black pepper, salt.
Soy, wheat.
Nutritional Information
Macros Information
Calories (kcal)
490.06
Protein (g)
44.19
Carbohydrates (g)
36.52
Total Fats (g)
17.71
Saturated Fats (g)
3.33
Polyunsaturated fats (g)
2.71
Fibre (g)
3.42
Sugar (g)
5.22
Cholesterol (mg)
188.00
Sodium (mg)
3296.59
Net Carbs
33.10
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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