Build your meal plan:

Bulk Proteins

Bulk - Classic Chicken Parm

Crispy breaded chicken parm with melted mozzarella.

Kcal 2044

Protein 221

Fats 46

Carbs 172
Bulk - Honey Garlic Chicken

Bulk honey garlic chicken thighs in a sticky glaze.

Kcal 1393

Protein 183

Fats 55

Carbs 35
Bulk - Middle Eastern Spiced Beef

Bulk Middle Eastern spiced ground beef, ready to heat.

Kcal 1873

Protein 247

Fats 78

Carbs 27
Bulk - Korean Beef Bowl

Savoury Korean-style beef bowl, ready in minutes.

Kcal 1500

Protein 228

Fats 59

Carbs 8
Bulk - Tomato Basil Chickpea

Creamy tomato basil chickpeas with spinach, ready to heat.

Kcal 935

Protein 47

Fats 24

Carbs 145
Bulk - Lemon Chicken

Bulk juicy chicken thigh in lemon-paprika cream sauce.

Kcal 1871

Protein 184

Fats 102

Carbs 46
Bulk - Garlic Parmesan Chicken

Crispy garlic parmesan chicken thighs, ready to heat and eat.

Kcal 2023

Protein 220

Fats 105

Carbs 42
Bulk - Chicken Satay

Coconut-curry chicken satay, ready in minutes.

Kcal 1946

Protein 197

Fats 101

Carbs 68
Bulk - Beef Stroganoff

Creamy ground beef stroganoff, ready in minutes.

Kcal 2126

Protein 202

Fats 97

Carbs 103

Snacks & Breakfast

Chicken Caesar Wrap

Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.

Kcal 561

Protein 46

Fats 22

Carbs 45
Strawberry Chia Pudding

Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.

Kcal 213

Protein 3

Fats 15

Carbs 25
Chocolate Chia Pudding

Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.

Kcal 262

Protein 5

Fats 22

Carbs 19
Steak and Egg Wrap

Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.

Kcal 651

Protein 44

Fats 33

Carbs 43
Jerk Chicken Wrap

Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.

Kcal 489

Protein 40

Fats 17

Carbs 44
Shakshuka Bowl

A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.

Kcal 358

Protein 21

Fats 19

Carbs 31
Breakfast Bowl

A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.

Kcal 367

Protein 21

Fats 19

Carbs 32
Red Berry Granola Parfait

Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.

Kcal 348

Protein 27

Fats 15

Carbs 32
Overnight Oats - Peanut Butter

A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.

Kcal 443

Protein 15

Fats 15

Carbs 70
Mango Chia Pudding

Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.

Kcal 461

Protein 7

Fats 30

Carbs 32
Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)
Apple Cinnamon Protein Waffle

Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.

Kcal 637

Protein 37

Fats 42

Carbs 32
Breakfast Wrap

Fluffy eggs, roasted sweet potato, and vibrant bell peppers seasoned with a zesty blend of paprika and garlic, all wrapped in a spinach tortilla. A hearty, colorful start to your day.

Kcal 580

Protein 26

Fats 23

Carbs 71

Protein Shakes

Core Power Vanilla - Fairlife 26g High Protein Shake

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake

Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake

Core Power Banana - Fairlife 26g High Protein Shake
Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake (12 Pack)

Fairlife Protein Shake Core Power Banana is a premium nutrition shake crafted for athletes, active individuals, and anyone looking for a high-quality source of quality protein. Made with ultra-filtered milk, each bottle delivers 26g of complete protein, supporting muscle recovery, strength and everyday performance.