Build your meal plan:

Bulk Proteins

Bulk - Classic Chicken Parm

Crispy breaded chicken parm with melted mozzarella.

Kcal 2044

Protein 221

Fats 46

Carbs 172
Bulk - Vegan Moroccan Chickpea

Warming vegan Moroccan chickpea stew, ready in minutes.

Kcal 662

Protein 25

Fats 19

Carbs 107
Bulk - Mustard Chicken

Braised chicken thighs in a creamy Dijon mustard sauce.

Kcal 1580

Protein 184

Fats 83

Carbs 11
Bulk - Orange Chicken

Crispy orange chicken, bulk-sized and ready to eat.

Kcal 1778

Protein 180

Fats 38

Carbs 67
Bulk - Meatballs

Bulk homestyle beef meatballs with fresh herbs and parmesan.

Kcal 2010

Protein 229

Fats 84

Carbs 72
Bulk - Cuban Vaca Frita

Crispy, citrus-kissed Cuban beef, ready to heat and serve.

Kcal 1355

Protein 151

Fats 72

Carbs 28
Bulk - Bolognese Sauce

Slow-cooked beef bolognese in a generous bulk portion.

Kcal 1575

Protein 111

Fats 33

Carbs 198
Bulk - Caribbean Curry Chicken

Bulk Caribbean curry chicken thighs, bold and ready to eat.

Kcal 2177

Protein 212

Fats 74

Carbs 68
Bulk - Beef Stew

Hearty beef stew, slow-simmered and ready to eat.

Kcal 1497

Protein 163

Fats 75

Carbs 45
Bulk - Crispy Sesame Chicken

Crispy sesame chicken thigh with colourful vegetables.

Kcal 2399

Protein 208

Fats 57

Carbs 253

Snacks & Breakfast

Chicken Caesar Wrap

Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.

Kcal 561

Protein 46

Fats 22

Carbs 45
Strawberry Chia Pudding

Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.

Kcal 213

Protein 3

Fats 15

Carbs 25
Chocolate Chia Pudding

Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.

Kcal 262

Protein 5

Fats 22

Carbs 19
Steak and Egg Wrap

Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.

Kcal 651

Protein 44

Fats 33

Carbs 43
Jerk Chicken Wrap

Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.

Kcal 489

Protein 40

Fats 17

Carbs 44
Red Berry Granola Parfait

Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.

Kcal 348

Protein 27

Fats 15

Carbs 32
Shakshuka Bowl

A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.

Kcal 358

Protein 21

Fats 19

Carbs 31
Breakfast Bowl

A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.

Kcal 367

Protein 21

Fats 19

Carbs 32
Overnight Oats - Peanut Butter

A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.

Kcal 443

Protein 15

Fats 15

Carbs 70
Mango Chia Pudding

Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.

Kcal 461

Protein 7

Fats 30

Carbs 32
Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)
Apple Cinnamon Protein Waffle

Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.

Kcal 637

Protein 37

Fats 42

Carbs 32
Breakfast Wrap

Fluffy eggs, roasted sweet potato, and vibrant bell peppers seasoned with a zesty blend of paprika and garlic, all wrapped in a spinach tortilla. A hearty, colorful start to your day.

Kcal 580

Protein 26

Fats 23

Carbs 71

Protein Shakes

Core Power Vanilla - Fairlife 26g High Protein Shake

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake

Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake

Core Power Banana - Fairlife 26g High Protein Shake
Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake (12 Pack)

Fairlife Protein Shake Core Power Banana is a premium nutrition shake crafted for athletes, active individuals, and anyone looking for a high-quality source of quality protein. Made with ultra-filtered milk, each bottle delivers 26g of complete protein, supporting muscle recovery, strength and everyday performance.