Chicken Francese
Egg-battered chicken in lemon caper sauce with almond rice.
Soy Free
Halal
Description
Chicken Francese with a golden egg-battered crust, pan-fried and finished in a silky lemon caper sauce that's bright and glossy. Served alongside fluffy jasmine rice folded with toasted almonds and a touch of parsley. The kind of dinner that feels like real effort went into it, except all you have to do is heat it up.
Ingredients
Chicken breast, long grain white rice, all purpose flour, sliced almonds, chicken stock, egg, olive oil, dried parsley, garlic powder, black pepper, salt.
Wheat, egg, tree nuts.
Nutritional Information
Macros Information
Calories (kcal)
771.69
Protein (g)
55.20
Carbohydrates (g)
48.67
Total Fats (g)
37.36
Saturated Fats (g)
8.71
Polyunsaturated fats (g)
2.28
Fibre (g)
3.25
Sugar (g)
1.14
Cholesterol (mg)
286.5
Sodium (mg)
1379.71
Net Carbs
45.42
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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