Essential Meal Box - Chicken Breast - Chicken Francese
Essential

Chicken Francese

Egg-battered chicken in lemon caper sauce with almond rice.
Soy Free
Halal
Description
Chicken Francese with a golden egg-battered crust, pan-fried and finished in a silky lemon caper sauce that's bright and glossy. Served alongside fluffy jasmine rice folded with toasted almonds and a touch of parsley. The kind of dinner that feels like real effort went into it, except all you have to do is heat it up.
Ingredients
Chicken breast, long grain white rice, all purpose flour, sliced almonds, chicken stock, egg, olive oil, dried parsley, garlic powder, black pepper, salt.

Wheat, egg, tree nuts.

Nutritional Information
Macros Information
Calories (kcal) 771.69
Protein (g) 55.20
Carbohydrates (g) 48.67
Total Fats (g) 37.36
Saturated Fats (g) 8.71
Polyunsaturated fats (g) 2.28
Fibre (g) 3.25
Sugar (g) 1.14
Cholesterol (mg) 286.5
Sodium (mg) 1379.71
Net Carbs 45.42
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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