Essential Meal Box - Vegan - Chickpea Coconut Curry
Essential

Chickpea Coconut Curry

Vegan chickpea coconut curry over jasmine rice, heat and eat.
Spicy Meal
Dairy Free
Gluten Free
Soy Free
Halal
Description
Chickpea coconut curry simmered with carrots, cauliflower, and red peppers in a coconut milk sauce spiced with curry, cumin, and turmeric, served over fluffy jasmine rice. The chickpeas and vegetables cook low and slow until the curry thickens into something rich and warming. A filling vegan dinner that's ready in minutes with zero cleanup.
Ingredients
Long grain white rice, carrots, cauliflower, chickpeas, diced onions, red bell peppers, tomato paste, coconut milk, sunflower oil, vegetable oil, minced ginger, curry powder, turmeric, cumin, red chili flakes, black pepper, salt.

Nutritional Information
Macros Information
Calories (kcal) 450.67
Protein (g) 15.23
Carbohydrates (g) 57.56
Total Fats (g) 19.27
Saturated Fats (g) 8.98
Polyunsaturated fats (g) 1.79
Fibre (g) 12.74
Sugar (g) 10.79
Sodium (mg) 1256.49
Net Carbs 44.82
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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