Chickpea Coconut Curry
Spiced chickpea coconut curry over jasmine rice.
Spicy Meal
Dairy Free
Gluten Free
Soy Free
Description
Chickpea coconut curry with tender cauliflower, carrots, and red bell peppers simmered in a warm, spiced coconut sauce, served over fluffy jasmine rice. The curry gets its depth from cumin, turmeric, and a touch of chili flake. Hearty enough to fill you up on a busy night, and all you have to do is heat it up.
Ingredients
Chickpeas, carrots, cauliflower, jasmine rice, diced onions, red bell peppers, tomato paste, coconut milk, vegetable oil, minced ginger, curry powder, ground cumin, ground turmeric, red chili flakes, black pepper, salt.
Nutritional Information
Macros Information
Calories (kcal)
498.10
Protein (g)
15.60
Carbohydrates (g)
65.99
Total Fats (g)
13.35
Saturated Fats (g)
9.07
Polyunsaturated fats (g)
1.76
Fibre (g)
12.65
Sugar (g)
10.71
Sodium (mg)
441.13
Net Carbs
53.35
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Flexible meal plans for every lifestyle
Choose what works for you—no commitment, adjust or pause anytime.
Take the Quiz
Find out which plan is for you
