Essential Meal Box - Steak - Jamaican Beef Stew
Essential

Jamaican Beef Stew

Jamaican beef stew with coconut rice and peas, ready to eat.
Dairy Free
Description
Jamaican brown stew beef, slow-cooked with chuck, carrots, and scotch bonnet pepper in a rich tomato and allspice gravy. Served alongside coconut rice and peas made with kidney beans and creamy coconut milk. Bold Caribbean flavour, tender beef, and a hearty side that rounds out the whole meal. Just heat and eat whenever you need a filling dinner without the fuss.
Ingredients
Beef chuck, long grain white rice, kidney beans, beef stock, red bell peppers, carrots, yellow onion, tomato paste, coconut milk, ketchup, green onion, fresh garlic, minced garlic, minced ginger, olive oil, scotch bonnet pepper, soy sauce, Worcestershire sauce, curry powder, paprika, allspice, fresh thyme, black pepper, lime juice, salt.

Soy, wheat, fish.

Nutritional Information
Macros Information
Calories (kcal) 727.89
Protein (g) 54.78
Carbohydrates (g) 59.55
Total Fats (g) 30.00
Saturated Fats (g) 14.83
Polyunsaturated fats (g) 1.64
Fibre (g) 9.37
Sugar (g) 16.35
Cholesterol (mg) 124.29
Sodium (mg) 1466.09
Net Carbs 50.18
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

Flexible meal plans for every lifestyle

Choose what works for you—no commitment, adjust or pause anytime.

    Take the Quiz Find out which plan is for you