With the low temperatures, our body seems to ask for that warm and tasty comfort food.
But an important part of the diet that we shouldn’t forget are the fruits. During the winter we prefer more a hot chocolate than one apple. But we need to balance that.
The cold weather also brings flu and cold viruses and fruits work as a shield for protection, in addition to helping to keep us in good shape. They have antioxidant powers that fight the aging of our body's cells, provide fibers that help improve the intestine function, prolong satiety, and strengthen the immune system. Specially fruits with high levels of Vitamin C, such as orange, pineapple, tangerine, and lemon.
After all, it is better to prevent the disease than to treat the symptoms later. You can enjoy our fruit selection and order them here.
