Build your meal plan:
Essentials Meals
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Bolognese Fettuccine Pasta
Slow Cooked Bolognese Sauce and Fettuccine Pasta
Kcal 694Protein 49Fats 15Carbs 87 -
Chipotle Bowl
Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja
Kcal 688Protein 58Fats 11Carbs 93 -
Chicken Parm
Fried Chicken Parmigiana and Spaghetti in Marinara Sauce
Kcal 885Protein 64Fats 13Carbs 126 -
Roast Chicken Bowl
Roast Chicken with Yukon Potatoes and Carrots
Kcal 419Protein 38Fats 11Carbs 44 -
Korean Beef Bowl
Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.
Kcal 558Protein 57Fats 21Carbs 36 -
Barbacoa Beef Bowl
Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja
Kcal 731Protein 60Fats 15Carbs 93 -
BBQ Jerk Bowl
BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges
Kcal 640Protein 49Fats 31Carbs 43 -
Pesto Chicken Pasta
Pesto Chicken Breast and Fusili Pasta
Kcal 656Protein 50Fats 40Carbs 29 -
Mongolian Beef Stir Fry
Mongolian Beef stir fry with Lo Mein Noodles
Kcal 683Protein 47Fats 31Carbs 53 -
Teriyaki Chicken
Special Teriyaki Chicken Thigh Veggies Fried Rice
Kcal 538Protein 42Fats 18Carbs 49 -
Chilli Mac and Cheese
Ground Beef Chilli with Mac & Cheese Pasta
Kcal 849Protein 57Fats 24Carbs 100 -
Yakitori Bowl
Yakitori Chicken Thigh paired with Vegetable Fried Rice
Kcal 565Protein 43Fats 18Carbs 56 -
Chicken Cacciatore
Famous Cacciatore Chicken Thigh with Pasta in the same sauce
Kcal 774Protein 69Fats 24Carbs 79 -
French Onion Chicken
Chicken Thigh in a Caramelized and Creamy Onions Sauce with Mashed Potatoes
Kcal 927Protein 42Fats 56Carbs 68 -
Chicken Paprikash Stew
Hungarian Paprikash Chicken Thigh with Mash Potato
Kcal 664Protein 37Fats 44Carbs 34
Protein + Meals
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Bolognese Fettuccine Pasta
Slow Cooked Bolognese Sauce and Fettuccine Pasta
Kcal 1041Protein 74Fats 22Carbs 131 -
Chicken Parm
Fried Chicken Parmigiana and Spaghetti in Marinara Sauce
Kcal 1328Protein 96Fats 20Carbs 188 -
Korean Beef Bowl
Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.
Kcal 836Protein 85Fats 31Carbs 54 -
Roast Chicken Bowl
Roast Chicken with Yukon Potatoes and Carrots
Kcal 628Protein 56Fats 16Carbs 66 -
Barbacoa Beef Bowl
Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja
Kcal 1096Protein 90Fats 22Carbs 139 -
Chipotle Bowl
Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja
Kcal 1031Protein 87Fats 16Carbs 139 -
BBQ Jerk Bowl
BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges
Kcal 975Protein 75Fats 42Carbs 77 -
Pesto Chicken Pasta
Pesto Chicken Breast and Fusili Pasta
Kcal 984Protein 75Fats 60Carbs 43 -
Teriyaki Chicken
Special Teriyaki Chicken Thigh Veggies Fried Rice
Kcal 807Protein 63Fats 27Carbs 74 -
Chilli Mac and Cheese
Ground Beef Chilli with Mac & Cheese Pasta
Kcal 1273Protein 85Fats 36Carbs 150 -
Mongolian Beef stir fry with Lo Mein Noodles
Mongolian Beef stir fry with Lo Mein Noodles
Kcal 1017Protein 80Fats 43Carbs 73 -
Yakitori Bowl
Yakitori Chicken Thigh paired with Vegetable Fried Rice
Kcal 848Protein 65Fats 27Carbs 83 -
French Onion Chicken
Chicken Thigh in a Caramelized and Creamy Onions Sauce with Mashed Potatoes
Kcal 1390Protein 63Fats 84Carbs 102 -
Chicken Paprikash Stew
Hungarian Paprikash Chicken Thigh with Mash Potato
Kcal 1212Protein 58Fats 83Carbs 63 -
Chicken Cacciatore
Famous Cacciatore Chicken Thigh with Pasta in the same sauce
Kcal 1160Protein 103Fats 35Carbs 118
Family meals
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Chicken Parm
Fried Chicken Parmigiana and Spaghetti in Marinara Sauce
Kcal 2655Protein 192Fats 39Carbs 376 -
Bolognese Fettuccine Pasta
Slow Cooked Bolognese Sauce and Fettuccine Pasta.
Kcal 2081Protein 147Fats 44Carbs 261 -
Roast Chicken Bowl
Roast Chicken with Yukon Potatoes and Carrots
Kcal 1256Protein 112Fats 32Carbs 132 -
Korean Beef Bowl
Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.
Kcal 1672Protein 169Fats 62Carbs 107 -
Chipotle Bowl
Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja
Kcal 2062Protein 174Fats 31Carbs 277 -
Barbacoa Beef Bowl
Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja
Kcal 2191Protein 179Fats 43Carbs 277 -
BBQ Jerk Bowl
BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges
Kcal 1950Protein 149Fats 83Carbs 153 -
Pesto Chicken Pasta
Pesto Chicken Breast and Fusili Pasta
Kcal 1967Protein 149Fats 120Carbs 86 -
Mongolian Beef Stir Fry
Mongolian Beef stir fry with Lo Mein Noodles
Kcal 2034Protein 159Fats 85Carbs 146 -
French Onion Chicken
Chicken Thigh in a Caramelized and Creamy Onions Sauce with Mashed Potatoes
Kcal 2779Protein 126Fats 167Carbs 203 -
Chilli Mac and Cheese
Ground Beef Chilli with Mac & Cheese Pasta
Kcal 2545Protein 169Fats 72Carbs 300 -
Teriyaki Chicken
Special Teriyaki Chicken Thigh Veggies Fried Rice
Kcal 1614Protein 125Fats 54Carbs 147 -
Yakitori Bowl
Yakitori Chicken Thigh paired with Vegetable Fried Rice
Kcal 1695Protein 129Fats 54Carbs 166 -
Chicken Paprikash Stew
Hungarian Paprikash Chicken Thigh with Mash Potato
Kcal 2423Protein 115Fats 165Carbs 125 -
Chicken Cacciatore
Famous Cacciatore Chicken Thigh with Pasta in the same sauce
Kcal 2320Protein 205Fats 70Carbs 235
Bulk Proteins
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Bulk Protein Breaded Chicken
Crispy Breaded Chicken Breast
Kcal 1817Protein 196Fats 41Carbs 153 -
Bulk Protein Korean Beef
Korean Shredded Beef
Kcal 689Protein 95Fats 32Carbs 3 -
Bulk Protein Chipotle Chicken
Chipotle Chicken
Kcal 606Protein 96Fats 22Carbs 2 -
Bulk Protein BBQ Jerk Chicken Drumsticks
BBQ Jerk Chicken Drumsticks
Kcal 1026Protein 154Fats 33Carbs 26 -
Bulk Protein Bolognese Sauce
Slow cooked bolognese sauce.
Kcal 1575Protein 111Fats 33Carbs 198 -
Bulk Protein Roast Chicken
pulled roast chicken
Kcal 731Protein 95Fats 22Carbs 34 -
Bulk Protein Barbacoa Beef
Mexican shredded beef
Kcal 790Protein 102Fats 34Carbs 18 -
Bulk Protein Teriyaki Chicken
our special Teriyaki Chicken Thigh
Kcal 863Protein 94Fats 26Carbs 56 -
Bulk Protein Chilli
Ground Beef Chilli
Kcal 2166Protein 197Fats 102Carbs 115 -
Bulk Protein French Onion Chicken
chicken thigh in a caramelized and creamy onions sauce
Kcal 1492Protein 89Fats 94Carbs 75 -
Bulk Protein Chicken Cacciatore
Cacciatore Chicken Thigh
Kcal 1091Protein 126Fats 47Carbs 58
Snacks & Breakfast
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Fresh Fruit Basket - I Eat Fruit Regularly (30 servings)
Kcal 0Protein 0Fats 0Carbs 0 -
Chicken Caesar Wrap
Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.
Kcal 544Protein 45Fats 22Carbs 42 -
Strawberry Chia Pudding
Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.
Kcal 213Protein 3Fats 15Carbs 25 -
Jerk Chicken Wrap
Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.
Kcal 489Protein 40Fats 17Carbs 44 -
Steak and Egg Wrap
Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.
Kcal 651Protein 44Fats 33Carbs 43 -
Shakshuka Bowl
A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.
Kcal 358Protein 21Fats 19Carbs 31 -
Chocolate Chia Pudding
Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.
Kcal 262Protein 5Fats 22Carbs 19 -
Breakfast Bowl
A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.
Kcal 367Protein 21Fats 19Carbs 32 -
Red Berry Granola Parfait
Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.
Kcal 290Protein 17Fats 15Carbs 28 -
Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)
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Fresh Fruit Basket - I love Fruit (45 servings)
Kcal 0Protein 0Fats 0Carbs 0 -
Overnight Oats - Peanut Butter
A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.
Kcal 443Protein 15Fats 15Carbs 70 -
Apple Cinnamon Protein Waffle
Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.
Kcal 637Protein 37Fats 42Carbs 32 -
Mango Chia Pudding
Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.
Kcal 461Protein 7Fats 30Carbs 32 -
Breakfast Wrap
Fluffy eggs, roasted sweet potato, and vibrant bell peppers seasoned with a zesty blend of paprika and garlic, all wrapped in a spinach tortilla. A hearty, colorful start to your day.
Kcal 580Protein 26Fats 23Carbs 71
Protein Shakes
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Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Vanilla - Fairlife 26g High Protein Shake
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Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake
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Core Power Banana - Fairlife 26g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake
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Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)
Core Power Vanilla - Fairlife 26g High Protein Shake
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)
Core Power Strawberry Banana - Fairlife 26g High Protein Shake
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Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)
Core Power Chocolate - Fairlife 26g High Protein Shake
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)
Core Power Elite Chocolate - Fairlife 42g High Protein Shake
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Core Power Banana - Fairlife 26g High Protein Shake (12 Pack)
Fairlife Protein Shake Core Power Banana is a premium nutrition shake crafted for athletes, active individuals, and anyone looking for a high-quality source of quality protein. Made with ultra-filtered milk, each bottle delivers 26g of complete protein, supporting muscle recovery, strength and everyday performance.
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