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Essentials Meals

Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta

Kcal 729

Protein 41

Fats 24

Carbs 85
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 688

Protein 58

Fats 11

Carbs 93
Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 874

Protein 64

Fats 13

Carbs 122
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 418

Protein 38

Fats 11

Carbs 44
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 558

Protein 57

Fats 21

Carbs 35
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 732

Protein 60

Fats 15

Carbs 93
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 681

Protein 50

Fats 31

Carbs 47
Beef Lasagne

Italian Beef Lasagna

Kcal 1096

Protein 62

Fats 51

Carbs 101
Chicken Stir Fry Noodle

Chicken Breast and Veggies Stir Fry with Noodles

Kcal 619

Protein 71

Fats 27

Carbs 20
Thai Pad Krapow

Classic Thai Pad Ground Chicken with Rice

Kcal 473

Protein 39

Fats 22

Carbs 31
Chicken Paella

Classic Valencian Chicken Paella with Rice, green peas and peppers

Kcal 406

Protein 43

Fats 14

Carbs 27

Protein + Meals

Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta

Kcal 1093

Protein 61

Fats 36

Carbs 127
Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 1311

Protein 96

Fats 20

Carbs 183
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 836

Protein 86

Fats 31

Carbs 52
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 1098

Protein 90

Fats 22

Carbs 139
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 627

Protein 56

Fats 16

Carbs 66
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 1032

Protein 87

Fats 16

Carbs 139
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 1044

Protein 76

Fats 42

Carbs 86
Beef Lasagne

Italian Beef Lasagna

Kcal 1644

Protein 93

Fats 77

Carbs 152
Chicken Stir Fry Noodle

Chicken Stir Fry Noodle

Kcal 928

Protein 107

Fats 41

Carbs 29
Chicken Paella

Classic Valencian Chicken Paella with Rice, green peas and peppers

Kcal 608

Protein 65

Fats 21

Carbs 40
Thai Pad Krapow

Classic Thai Pad Ground Chicken with Rice

Kcal 710

Protein 59

Fats 33

Carbs 46

Family meals

Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 2622

Protein 192

Fats 39

Carbs 366
Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta.

Kcal 2185

Protein 121

Fats 72

Carbs 254
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 1672

Protein 171

Fats 61

Carbs 103
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 1254

Protein 112

Fats 32

Carbs 132
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 2063

Protein 174

Fats 31

Carbs 277
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 2196

Protein 179

Fats 43

Carbs 277
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 2087

Protein 151

Fats 83

Carbs 171
Beef Lasagne

Italian Beef Lasagna

Kcal 3287

Protein 185

Fats 153

Carbs 303
Thai Pad Krapow

Classic Thai Pad Ground Chicken with Rice

Kcal 1419

Protein 117

Fats 66

Carbs 92
Chicken Stir Fry Noodle

Chicken Breast and Veggies Stir Fry with Noodles

Kcal 1856

Protein 213

Fats 81

Carbs 58
Chicken Paella

Classic Valencian Chicken Paella with Rice, green peas and peppers

Kcal 1216

Protein 129

Fats 42

Carbs 79

Bulk Proteins

Bulk Protein Breaded Chicken

Crispy Breaded Chicken Breast

Kcal 1817

Protein 196

Fats 41

Carbs 153
Bulk Protein Korean Beef

Korean Shredded Beef

Kcal 688

Protein 95

Fats 32

Carbs 2
Bulk Protein Chipotle Chicken

Chipotle Chicken

Kcal 607

Protein 96

Fats 22

Carbs 2
Bulk Protein Bolognese Sauce

Slow cooked bolognese sauce.

Kcal 1653

Protein 91

Fats 55

Carbs 193
Bulk Protein BBQ Jerk Chicken Drumsticks

BBQ Jerk Chicken Drumsticks

Kcal 1098

Protein 154

Fats 34

Carbs 30
Bulk Protein Roast Chicken

pulled roast chicken

Kcal 729

Protein 95

Fats 21

Carbs 34
Bulk Protein Barbacoa Beef

Mexican shredded beef

Kcal 850

Protein 102

Fats 34

Carbs 20

Ela’s Cookies

Nutella & Chocolate Cookies - 6 pieces

Nutella & Chocolate Cookies

Kcal 2926

Protein 43

Fats 153

Carbs 372
Nutella & Chocolate Cookies - 12 pieces

Nutella & Chocolate Cookies

Kcal 5851

Protein 86

Fats 305

Carbs 744
Chocolate Chip Cookies - 6 pieces

Chocolate Chip Cookies

Kcal 5792

Protein 312

Fats 359

Carbs 374
Chocolate Chip Cookies - 12 pieces

Choclate Chip Cookies

Kcal 11584

Protein 623

Fats 717

Carbs 748
Oreo & S'mores Cookies - 12 pieces

Oreo & S'mores Cookies

Kcal 11772

Protein 623

Fats 709

Carbs 799
Oreo & S'mores Cookies - 6 pieces

Oreo & S'mores Cookies

Kcal 5886

Protein 312

Fats 355

Carbs 400
M&M with Nutella Cookies - 6 pieces

M&Ms Cookies

Kcal 5787

Protein 310

Fats 348

Carbs 384
M&M with Nutella Cookies - 12 pieces

M&Ms Cookies

Kcal 11573

Protein 620

Fats 696

Carbs 767

Snacks & Breakfast

Grilled Chicken Caesar Wrap

Chicken Caesar Wrap

Kcal 594

Protein 41

Fats 27

Carbs 43
Spicy Jerk Chicken Wrap

Jerk Chicken Wrap

Kcal 628

Protein 34

Fats 33

Carbs 48
Barbacoa Beef Burrito

Barbacoa Beef Burrito

Kcal 683

Protein 48

Fats 22

Carbs 71
Turkey Breakfast Wrap

Turkey Breakfast Wrap

Kcal 704

Protein 39

Fats 43

Carbs 43
Protein Waffle

Blueberry Protein Waffle with Maple Syrup

Kcal 765

Protein 33

Fats 37

Carbs 80
Mango Chia Seed Pudding

Mango Chia Pudding

Kcal 689

Protein 12

Fats 55

Carbs 47
Blueberry Overnight Oats

Blueberry Overnight Oats

Kcal 341

Protein 12

Fats 6

Carbs 63
Egg Bites

Veggie Frittata

Kcal 288

Protein 24

Fats 19

Carbs 8
Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Kcal 448

Protein 17

Fats 15

Carbs 69
Fresh Fruit Basket - I Eat Fruit Regularly (30 servings)

Kcal 0

Protein 0

Fats 0

Carbs 0
Red Berry Chia pudding

Red Berry Chia pudding

Kcal 593

Protein 11

Fats 45

Carbs 47
Fresh Fruit Basket - I love Fruit (45 servings)

Kcal 0

Protein 0

Fats 0

Carbs 0
Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)

Protein Shakes

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake
Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)
Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)
Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)
Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

My Meal Plan X CLOSE

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