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Essentials Meals

  • Essential - Ground Beef - Bolognese Pappardelle Pasta - photo0

    Bolognese Pappardelle Pasta

    Slow Cooked Bolognese Sauce and Pappardelle Pasta

    Kcal 720
    Protein 40
    Fats 24
    Carbs 87
  • Essential - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 688
    Protein 58
    Fats 11
    Carbs 93
  • Essential - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 874
    Protein 64
    Fats 13
    Carbs 122
  • Essential - Chicken - Roast Chicken Bowl - photo1

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 418
    Protein 38
    Fats 11
    Carbs 44
  • Essential - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 558
    Protein 57
    Fats 21
    Carbs 35
  • Essential - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 733
    Protein 60
    Fats 15
    Carbs 93
  • Essential - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 681
    Protein 50
    Fats 31
    Carbs 47
  • Essential - Chicken - Pesto Chicken Pasta - photo0

    Pesto Chicken Pasta

    Pesto Chicken Breast and Fusili Pasta

    Kcal 673
    Protein 49
    Fats 40
    Carbs 29
  • Essential - Beef - Mongolian Beef Stir Fry - photo0

    Mongolian Beef Stir Fry

    Mongolian Beef stir fry with Lo Mein Noodles

    Kcal 683
    Protein 50
    Fats 31
    Carbs 52
  • Essential - Chicken Thigh - Yakitori Bowl - photo0

    Yakitori Bowl

    Yakitori Chicken Thigh paired with Vegetable Fried Rice

    Kcal 563
    Protein 46
    Fats 17
    Carbs 54
  • Essential - Chicken Thigh - Chicken Paprikash Stew - photo0

    Chicken Paprikash Stew

    Hungarian Paprikash Chicken Thigh with Mash Potato

    Kcal 581
    Protein 38
    Fats 34
    Carbs 35
 

Protein + Meals

  • Protein+ - Ground Beef - Bolognese Pappardelle Pasta - photo0

    Bolognese Pappardelle Pasta

    Slow Cooked Bolognese Sauce and Pappardelle Pasta

    Kcal 1079
    Protein 60
    Fats 35
    Carbs 130
  • Protein+ - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 1311
    Protein 96
    Fats 20
    Carbs 183
  • Protein+ - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 836
    Protein 86
    Fats 31
    Carbs 52
  • Protein+ - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 1032
    Protein 87
    Fats 16
    Carbs 139
  • Protein+ - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 1099
    Protein 90
    Fats 22
    Carbs 139
  • Protein+ - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 627
    Protein 56
    Fats 16
    Carbs 66
  • Protein+ - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 1044
    Protein 76
    Fats 42
    Carbs 86
  • Protein+ - Chicken - Pesto Chicken Pasta - photo0

    Pesto Chicken Pasta

    Pesto Chicken Breast and Fusili Pasta

    Kcal 1009
    Protein 74
    Fats 60
    Carbs 43
  • Protein+ - Beef - Mongolian Beef stir fry with Lo Mein Noodles - photo0

    Mongolian Beef stir fry with Lo Mein Noodles

    Mongolian Beef stir fry with Lo Mein Noodles

    Kcal 1010
    Protein 83
    Fats 43
    Carbs 71
  • Protein+ - Chicken Thigh - Yakitori Bowl - photo0

    Yakitori Bowl

    Yakitori Chicken Thigh paired with Vegetable Fried Rice

    Kcal 844
    Protein 68
    Fats 26
    Carbs 81
  • Protein+ - Chicken Thigh - Chicken Paprikash Stew - photo0

    Chicken Paprikash Stew

    Hungarian Paprikash Chicken Thigh with Mash Potato

    Kcal 1087
    Protein 59
    Fats 69
    Carbs 65
 

Family meals

  • Family - Chicken Breast - Chicken Parm - photo1

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 2622
    Protein 192
    Fats 39
    Carbs 366
  • Family - Ground Beef - Bolognese Pappardelle Pasta - photo0

    Bolognese Pappardelle Pasta

    Slow Cooked Bolognese Sauce and Pappardelle Pasta

    Kcal 2158
    Protein 120
    Fats 70
    Carbs 259
  • Family - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 1254
    Protein 112
    Fats 32
    Carbs 132
  • Family - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 1672
    Protein 171
    Fats 61
    Carbs 103
  • Family - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 2063
    Protein 174
    Fats 31
    Carbs 277
  • Family - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 2197
    Protein 179
    Fats 43
    Carbs 278
  • Family - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 2087
    Protein 151
    Fats 83
    Carbs 171
  • Family - Beef - Mongolian Beef Stir Fry - photo0

    Mongolian Beef Stir Fry

    Mongolian Beef stir fry with Lo Mein Noodles

    Kcal 2020
    Protein 166
    Fats 86
    Carbs 142
  • Family - Chicken - Pesto Chicken Pasta - photo0

    Pesto Chicken Pasta

    Pesto Chicken Breast and Fusili Pasta

    Kcal 2018
    Protein 147
    Fats 120
    Carbs 86
  • Family - Chicken Thigh - Yakitori Bowl - photo0

    Yakitori Bowl

    Yakitori Chicken Thigh paired with Vegetable Fried Rice

    Kcal 1687
    Protein 136
    Fats 51
    Carbs 161
  • Family - Chicken Thigh - Chicken Paprikash Stew - photo0

    Chicken Paprikash Stew

    Hungarian Paprikash Chicken Thigh with Mash Potato

    Kcal 2174
    Protein 117
    Fats 137
    Carbs 129
 

Bulk Proteins

  • Bulk Protein Breaded Chicken - photo0

    Bulk Protein Breaded Chicken

    Crispy Breaded Chicken Breast

    Kcal 182
    Protein 20
    Fats 5
    Carbs 16
  • Bulk Protein Korean Beef - photo0

    Bulk Protein Korean Beef

    Korean Shredded Beef

    Kcal 688
    Protein 95
    Fats 32
    Carbs 2
  • Bulk Protein Chipotle Chicken - photo0

    Bulk Protein Chipotle Chicken

    Chipotle Chicken

    Kcal 607
    Protein 96
    Fats 22
    Carbs 2
  • Bulk Protein BBQ Jerk Chicken Drumsticks - photo0