Build your meal plan:
Essentials Meals
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Bolognese Pappardelle Pasta
Slow Cooked Bolognese Sauce and Pappardelle Pasta
Kcal 720Protein 40Fats 24Carbs 87 -
Chipotle Bowl
Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja
Kcal 688Protein 58Fats 11Carbs 93 -
Chicken Parm
Fried Chicken Parmigiana and Spaghetti in Marinara Sauce
Kcal 874Protein 64Fats 13Carbs 122 -
Roast Chicken Bowl
Roast Chicken with Yukon Potatoes and Carrots
Kcal 418Protein 38Fats 11Carbs 44 -
Korean Beef Bowl
Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.
Kcal 558Protein 57Fats 21Carbs 35 -
Barbacoa Beef Bowl
Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja
Kcal 733Protein 60Fats 15Carbs 93 -
BBQ Jerk Bowl
BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges
Kcal 681Protein 50Fats 31Carbs 47 -
Beef Lasagne
Italian Beef Lasagna
Kcal 1070Protein 60Fats 50Carbs 101 -
Chicken Stir Fry Noodle
Chicken Breast and Veggies Stir Fry with Noodles
Kcal 619Protein 71Fats 27Carbs 20 -
Thai Pad Krapow
Classic Thai Pad Ground Chicken with Rice
Kcal 473Protein 39Fats 22Carbs 31 -
Chicken Paella
Classic Valencian Chicken Paella with Rice, green peas and peppers
Kcal 406Protein 43Fats 14Carbs 27
Protein + Meals
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Bolognese Pappardelle Pasta
Slow Cooked Bolognese Sauce and Pappardelle Pasta
Kcal 1079Protein 60Fats 35Carbs 130 -
Chicken Parm
Fried Chicken Parmigiana and Spaghetti in Marinara Sauce
Kcal 1311Protein 96Fats 20Carbs 183 -
Korean Beef Bowl
Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.
Kcal 836Protein 86Fats 31Carbs 52 -
Roast Chicken Bowl
Roast Chicken with Yukon Potatoes and Carrots
Kcal 627Protein 56Fats 16Carbs 66 -
Chipotle Bowl
Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja
Kcal 1032Protein 87Fats 16Carbs 139 -
Barbacoa Beef Bowl
Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja
Kcal 1099Protein 90Fats 22Carbs 139 -
BBQ Jerk Bowl
BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges
Kcal 1044Protein 76Fats 42Carbs 86 -
Beef Lasagne
Italian Beef Lasagna
Kcal 1606Protein 89Fats 75Carbs 152 -
Chicken Stir Fry Noodle
Chicken Stir Fry Noodle
Kcal 928Protein 107Fats 41Carbs 29 -
Chicken Paella
Classic Valencian Chicken Paella with Rice, green peas and peppers
Kcal 608Protein 65Fats 21Carbs 40 -
Thai Pad Krapow
Classic Thai Pad Ground Chicken with Rice
Kcal 710Protein 59Fats 33Carbs 46
Family meals
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Chicken Parm
Fried Chicken Parmigiana and Spaghetti in Marinara Sauce
Kcal 2622Protein 192Fats 39Carbs 366 -
Bolognese Pappardelle Pasta
Slow Cooked Bolognese Sauce and Pappardelle Pasta
Kcal 2158Protein 120Fats 70Carbs 259 -
Korean Beef Bowl
Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.
Kcal 1672Protein 171Fats 61Carbs 103 -
Roast Chicken Bowl
Roast Chicken with Yukon Potatoes and Carrots
Kcal 1254Protein 112Fats 32Carbs 132 -
Chipotle Bowl
Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja
Kcal 2063Protein 174Fats 31Carbs 277 -
Barbacoa Beef Bowl
Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja
Kcal 2197Protein 179Fats 43Carbs 278 -
BBQ Jerk Bowl
BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges
Kcal 2087Protein 151Fats 83Carbs 171 -
Beef Lasagne
Italian Beef Lasagna
Kcal 3211Protein 178Fats 149Carbs 303 -
Thai Pad Krapow
Classic Thai Pad Ground Chicken with Rice
Kcal 1419Protein 117Fats 66Carbs 92 -
Chicken Stir Fry Noodle
Chicken Breast and Veggies Stir Fry with Noodles
Kcal 1856Protein 213Fats 81Carbs 58 -
Chicken Paella
Classic Valencian Chicken Paella with Rice, green peas and peppers
Kcal 1216Protein 129Fats 42Carbs 79
Bulk Proteins
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Bulk Protein Breaded Chicken
Crispy Breaded Chicken Breast
Kcal 182Protein 20Fats 5Carbs 16 -
Bulk Protein Korean Beef
Korean Shredded Beef
Kcal 688Protein 95Fats 32Carbs 2 -
Bulk Protein Chipotle Chicken
Chipotle Chicken
Kcal 607Protein 96Fats 22Carbs 2 -
Bulk Protein BBQ Jerk Chicken Drumsticks
BBQ Jerk Chicken Drumsticks
Kcal 1373Protein 193Fats 42Carbs 37 -
Bulk Protein Bolognese Sauce
slow cooked bolognese sauce
Kcal 1633Protein 91Fats 53Carbs 196 -
Bulk Protein Roast Chicken
pulled roast chicken
Kcal 729Protein 95Fats 21Carbs 34 -