Build your meal plan:

Essentials Meals

  • Essential - Ground Beef - Bolognese Fettuccine Pasta - photo0

    Bolognese Fettuccine Pasta

    Slow Cooked Bolognese Sauce and Fettuccine Pasta

    Kcal 694
    Protein 49
    Fats 15
    Carbs 87
  • Essential - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 688
    Protein 58
    Fats 11
    Carbs 93
  • Essential - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 885
    Protein 64
    Fats 13
    Carbs 125
  • Essential - Chicken - Roast Chicken Bowl - photo1

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 419
    Protein 38
    Fats 11
    Carbs 44
  • Essential - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 558
    Protein 57
    Fats 21
    Carbs 35
  • Essential - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 731
    Protein 60
    Fats 15
    Carbs 93
  • Essential - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 640
    Protein 49
    Fats 31
    Carbs 43
  • Essential - Chicken Thigh - Teriyaki Chicken - photo0

    Teriyaki Chicken

    Special Teriyaki Chicken Thigh Veggies Fried Rice

    Kcal 538
    Protein 42
    Fats 18
    Carbs 49
  • Essential - Ground Beef - Chilli Mac and Cheese - photo0

    Chilli Mac and Cheese

    Ground Beef Chilli with Mac & Cheese Pasta

    Kcal 849
    Protein 57
    Fats 24
    Carbs 100
  • Essential - Chicken Thigh - Chicken Cacciatore - photo0

    Chicken Cacciatore

    Famous Cacciatore Chicken Thigh with Pasta in the same sauce

    Kcal 774
    Protein 69
    Fats 24
    Carbs 79
  • Essential - Chicken Thigh - French Onion Chicken - photo0

    French Onion Chicken

    Chicken Thigh in a Caramelized and Creamy Onions Sauce with Mashed Potatoes

    Kcal 927
    Protein 42
    Fats 56
    Carbs 68
 

Protein + Meals

  • Protein+ - Ground Beef - Bolognese Fettuccine Pasta - photo0

    Bolognese Fettuccine Pasta

    Slow Cooked Bolognese Sauce and Fettuccine Pasta

    Kcal 1041
    Protein 74
    Fats 22
    Carbs 131
  • Protein+ - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 1328
    Protein 96
    Fats 20
    Carbs 187
  • Protein+ - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 836
    Protein 85
    Fats 31
    Carbs 52
  • Protein+ - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 628
    Protein 56
    Fats 16
    Carbs 66
  • Protein+ - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 1096
    Protein 90
    Fats 22
    Carbs 139
  • Protein+ - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 1031
    Protein 87
    Fats 16
    Carbs 139
  • Protein+ - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 975
    Protein 75
    Fats 42
    Carbs 77
  • Protein+ - Chicken Thigh - Teriyaki Chicken - photo0

    Teriyaki Chicken

    Special Teriyaki Chicken Thigh Veggies Fried Rice

    Kcal 807
    Protein 63
    Fats 27
    Carbs 74
  • Protein+ - Ground Beef - Chilli Mac and Cheese - photo0

    Chilli Mac and Cheese

    Ground Beef Chilli with Mac & Cheese Pasta

    Kcal 1273
    Protein 85
    Fats 36
    Carbs 150
  • Protein+ - Chicken Thigh - French Onion Chicken - photo0

    French Onion Chicken

    Chicken Thigh in a Caramelized and Creamy Onions Sauce with Mashed Potatoes

    Kcal 1390
    Protein 63
    Fats 84
    Carbs 102
  • Protein+ - Chicken Thigh - Chicken Cacciatore - photo0

    Chicken Cacciatore

    Famous Cacciatore Chicken Thigh with Pasta in the same sauce

    Kcal 1160
    Protein 103
    Fats 35
    Carbs 118
 

Family meals

  • Family - Chicken Breast - Chicken Parm - photo1

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 2655
    Protein 192
    Fats 39
    Carbs 373
  • Family - Ground Beef - Bolognese Fettuccine Pasta - photo0

    Bolognese Fettuccine Pasta

    Slow Cooked Bolognese Sauce and Fettuccine Pasta.

    Kcal 2081
    Protein 147
    Fats 44
    Carbs 261
  • Family - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 1256
    Protein 112
    Fats 32
    Carbs 132
  • Family - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 1672
    Protein 169
    Fats 62
    Carbs 103
  • Family - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 2062
    Protein 174
    Fats 31
    Carbs 277
  • Family - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 2191
    Protein 179
    Fats 43
    Carbs 277
  • Family - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 1950
    Protein 149
    Fats 83
    Carbs 153
  • Family - Chicken Thigh - French Onion Chicken - photo0

    French Onion Chicken

    Chicken Thigh in a Caramelized and Creamy Onions Sauce with Mashed Potatoes

    Kcal 2779
    Protein 126
    Fats 167
    Carbs 203
  • Family - Ground Beef - Chilli Mac and Cheese - photo0

    Chilli Mac and Cheese

    Ground Beef Chilli with Mac & Cheese Pasta

    Kcal 2545
    Protein 169
    Fats 72
    Carbs 300
  • Family - Chicken Thigh - Teriyaki Chicken - photo0

    Teriyaki Chicken

    Special Teriyaki Chicken Thigh Veggies Fried Rice

    Kcal 1614
    Protein 125
    Fats 54
    Carbs 147
  • Family - Chicken Thigh - Chicken Cacciatore - photo0

    Chicken Cacciatore

    Famous Cacciatore Chicken Thigh with Pasta in the same sauce

    Kcal 2320
    Protein 205
    Fats 70
    Carbs 235
 

Bulk Proteins

  • Bulk Protein Breaded Chicken - photo0

    Bulk Protein Breaded Chicken

    Crispy Breaded Chicken Breast

    Kcal 1817
    Protein 196
    Fats 41
    Carbs 153
  • Bulk Protein Korean Beef - photo0

    Bulk Protein Korean Beef

    Korean Shredded Beef

    Kcal 689
    Protein 95
    Fats 32
    Carbs 2
  • Bulk Protein Chipotle Chicken - photo0

    Bulk Protein Chipotle Chicken

    Chipotle Chicken

    Kcal 606
    Protein 96
    Fats 22
    Carbs 2
  • Bulk Protein BBQ Jerk Chicken Drumsticks - photo0

    Bulk Protein BBQ Jerk Chicken Drumsticks

    BBQ Jerk Chicken Drumsticks

    Kcal 1026
    Protein 154
    Fats 33
    Carbs 26
  • Bulk Protein Bolognese Sauce - photo0

    Bulk Protein Bolognese Sauce

    Slow cooked bolognese sauce.

    Kcal 1575
    Protein 111
    Fats 33
    Carbs 198
  • Bulk Protein Roast Chicken - photo0

    Bulk Protein Roast Chicken

    pulled roast chicken

    Kcal 731
    Protein 95
    Fats 22
    Carbs 34
  • Bulk Protein Barbacoa Beef - photo0

    Bulk Protein Barbacoa Beef

    Mexican shredded beef

    Kcal 790
    Protein 102
    Fats 34
    Carbs 18
  • Bulk Protein Teriyaki Chicken - photo0

    Bulk Protein Teriyaki Chicken

    our special Teriyaki Chicken Thigh

    Kcal 863
    Protein 94
    Fats 26
    Carbs 56
  • Bulk Protein Chilli - photo0

    Bulk Protein Chilli

    Ground Beef Chilli

    Kcal 2166
    Protein 197
    Fats 102
    Carbs 115
  • Bulk Protein French Onion Chicken - photo0

    Bulk Protein French Onion Chicken

    chicken thigh in a caramelized and creamy onions sauce

    Kcal 1492
    Protein 89
    Fats 94
    Carbs 75
  • Bulk Protein Chicken Cacciatore - photo0

    Bulk Protein Chicken Cacciatore

    Cacciatore Chicken Thigh

    Kcal 1091
    Protein 126
    Fats 47
    Carbs 58
 

Ela’s Cookies

  • Nutella & Chocolate Cookies - 6 pieces - photo0

    Nutella & Chocolate Cookies - 6 pieces

    Nutella & Chocolate Cookies

    Kcal 2527
    Protein 37
    Fats 124
    Carbs 339
  • Nutella & Chocolate Cookies - 12 pieces - photo0

    Nutella & Chocolate Cookies - 12 pieces

    Nutella & Chocolate Cookies

    Kcal 5053
    Protein 74
    Fats 248
    Carbs 678
  • Chocolate Chip Cookies - 6 pieces - photo0

    Chocolate Chip Cookies - 6 pieces

    Chocolate Chip Cookies

    Kcal 5792
    Protein 312
    Fats 359
    Carbs 374
  • Chocolate Chip Cookies - 12 pieces - photo0

    Chocolate Chip Cookies - 12 pieces

    Choclate Chip Cookies

    Kcal 11584
    Protein 623
    Fats 717
    Carbs 748
  • Oreo & S'mores Cookies - 12 pieces - photo0

    Oreo & S'mores Cookies - 12 pieces

    Oreo & S'mores Cookies

    Kcal 11038
    Protein 616
    Fats 677
    Carbs 686
  • Oreo & S'mores Cookies - 6 pieces - photo0

    Oreo & S'mores Cookies - 6 pieces

    Oreo & S'mores Cookies

    Kcal 5519
    Protein 308
    Fats 339
    Carbs 343
  • M&M with Nutella Cookies - 6 pieces - photo0

    M&M with Nutella Cookies - 6 pieces

    M&Ms Cookies

    Kcal 5787
    Protein 310
    Fats 348
    Carbs 384
  • M&M with Nutella Cookies - 12 pieces - photo0

    M&M with Nutella Cookies - 12 pieces

    M&Ms Cookies

    Kcal 11573
    Protein 620
    Fats 696
    Carbs 767
  • Mini Eggs Cookies - 6 pieces - photo0

    Mini Eggs Cookies - 6 pieces

    Mini Eggs Cookies

    Kcal 5776
    Protein 312
    Fats 348
    Carbs 382
  • Mini Eggs Cookies - 12 pieces - photo0

    Mini Eggs Cookies - 12 pieces

    Mini Eggs Cookies

    Kcal 11551
    Protein 624
    Fats 696
    Carbs 764
 

Snacks & Breakfast

  • Fresh Fruit Basket - I Eat Fruit Regularly (30 servings) - Easy Mealz

    Fresh Fruit Basket - I Eat Fruit Regularly (30 servings)

    Kcal 0
    Protein 0
    Fats 0
    Carbs 0
  • 2025 - Chicken Caesar Wrap - photo0

    Chicken Caesar Wrap

    Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.

    Kcal 544
    Protein 45
    Fats 22
    Carbs 42
  • 2025 - Strawberry Chia Pudding - photo0

    Strawberry Chia Pudding

    Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.

    Kcal 213
    Protein 3
    Fats 15
    Carbs 25
  • 2025 - Chocolate Chia Pudding - photo0

    Chocolate Chia Pudding

    Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.

    Kcal 262
    Protein 5
    Fats 22
    Carbs 19
  • 2025 - Shakshuka Bowl - photo0

    Shakshuka Bowl

    A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.

    Kcal 358
    Protein 21
    Fats 19
    Carbs 31
  • 2025 - Jerk Chicken Wrap - photo0

    Jerk Chicken Wrap

    Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.

    Kcal 489
    Protein 40
    Fats 17
    Carbs 44
  • 2025 - Breakfast Bowl - photo0

    Breakfast Bowl

    A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.

    Kcal 367
    Protein 21
    Fats 19
    Carbs 32
  • 2025 - Steak and Egg Wrap - photo0

    Steak and Egg Wrap

    Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.

    Kcal 651
    Protein 44
    Fats 33
    Carbs 43
  • Fresh Fruit Basket - I Eat Fruit Regularly (20 servings) - Easy Mealz

    Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)

  • Fresh Fruit Basket - I love Fruit (45 servings) - Easy Mealz

    Fresh Fruit Basket - I love Fruit (45 servings)

    Kcal 0
    Protein 0
    Fats 0
    Carbs 0
  • 2025 - Red Berry Granola Parfait - photo0

    Red Berry Granola Parfait

    Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.

    Kcal 290
    Protein 17
    Fats 15
    Carbs 28
  • 2025 - Apple Cinnamon Protein Waffle - photo0

    Apple Cinnamon Protein Waffle

    Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.

    Kcal 637
    Protein 37
    Fats 42
    Carbs 32
  • 2025 - Overnight Oats - Peanut Butter - photo0

    Overnight Oats - Peanut Butter

    A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.

    Kcal 443
    Protein 15
    Fats 15
    Carbs 70
  • 2025 - Mango Chia Pudding - photo0

    Mango Chia Pudding

    Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.

    Kcal 461
    Protein 7
    Fats 30
    Carbs 32
  • 2025 - Breakfast Wrap - photo0

    Breakfast Wrap

    Fluffy eggs, roasted sweet potato, and vibrant bell peppers seasoned with a zesty blend of paprika and garlic, all wrapped in a spinach tortilla. A hearty, colorful start to your day.

    Kcal 580
    Protein 26
    Fats 23
    Carbs 71
 

Protein Shakes

  • 2025 - Core Power Vanilla - Fairlife 26g High Protein Shake - photo0

    Core Power Vanilla - Fairlife 26g High Protein Shake

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • 2025 - Core Power Chocolate - Fairlife 26g High Protein Shake - photo0

    Core Power Chocolate - Fairlife 26g High Protein Shake

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • 2025 - Core Power Strawberry Banana - Fairlife 26g High Protein Shake - photo0

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • Core Power Elite Vanilla - Fairlife 42g High Protein Shake

    Core Power Elite Vanilla - Fairlife 42g High Protein Shake

    Maximize recovery with high-quality protein from fairlife milk.

  • 2025 - Core Power Elite Chocolate - Fairlife 42g High Protein Shake - photo0

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

  • Core Power Elite Strawberry - Fairlife 42g High Protein Shake

    Core Power Elite Strawberry - Fairlife 42g High Protein Shake

    Maximize recovery with high-quality protein from fairlife milk.

  • 2025 - Core Power Banana - Fairlife 26g High Protein Shake - photo0

    Core Power Banana - Fairlife 26g High Protein Shake

    Core Power Banana - Fairlife 26g High Protein Shake

  • 2025 - Core Power Vanilla - Fairlife 26g High Protein Shake - photo0

    Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • 2025 - Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack) - photo0

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • 2025 - Core Power Chocolate - Fairlife 26g High Protein Shake (12 Pack) - photo0

    Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • 2025 - Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack) - photo0

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

 

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