Build your meal plan:

Essentials Meals

  • Essential - Ground Beef - Bolognese Pappardelle Pasta - photo0

    Bolognese Pappardelle Pasta

    Slow Cooked Bolognese Sauce and Pappardelle Pasta

    Kcal 720
    Protein 40
    Fats 24
    Carbs 87
  • Essential - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 688
    Protein 58
    Fats 11
    Carbs 93
  • Essential - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 874
    Protein 64
    Fats 13
    Carbs 122
  • Essential - Chicken - Roast Chicken Bowl - photo1

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 418
    Protein 38
    Fats 11
    Carbs 44
  • Essential - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 733
    Protein 60
    Fats 15
    Carbs 93
  • Essential - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 558
    Protein 57
    Fats 21
    Carbs 35
  • Essential - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 681
    Protein 50
    Fats 31
    Carbs 47
  • Essential - Ground Beef - Beef Lasagne - photo0

    Beef Lasagne

    Italian Beef Lasagna

    Kcal 1070
    Protein 60
    Fats 50
    Carbs 101
  • Essential - Ground Chicken - Thai Pad Krapow - photo0

    Thai Pad Krapow

    Classic Thai Pad Ground Chicken with Rice

    Kcal 473
    Protein 39
    Fats 22
    Carbs 31
  • Essential - Chicken Breast - Chicken Stir Fry Noodle - photo0

    Chicken Stir Fry Noodle

    Chicken Breast and Veggies Stir Fry with Noodles

    Kcal 619
    Protein 71
    Fats 27
    Carbs 20
  • Essential - Chicken Thigh - Chicken Paella - photo0

    Chicken Paella

    Classic Valencian Chicken Paella with Rice, green peas and peppers

    Kcal 406
    Protein 43
    Fats 14
    Carbs 27
 

Protein + Meals

  • Protein+ - Ground Beef - Bolognese Pappardelle Pasta - photo0

    Bolognese Pappardelle Pasta

    Slow Cooked Bolognese Sauce and Pappardelle Pasta

    Kcal 1079
    Protein 60
    Fats 35
    Carbs 130
  • Protein+ - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 1311
    Protein 96
    Fats 20
    Carbs 183
  • Protein+ - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 836
    Protein 86
    Fats 31
    Carbs 52
  • Protein+ - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 1032
    Protein 87
    Fats 16
    Carbs 139
  • Protein+ - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 1099
    Protein 90
    Fats 22
    Carbs 139
  • Protein+ - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 627
    Protein 56
    Fats 16
    Carbs 66
  • Protein+ - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 1044
    Protein 76
    Fats 42
    Carbs 86
  • Protein+ - Ground Beef - Beef Lasagne - photo0

    Beef Lasagne

    Italian Beef Lasagna

    Kcal 1606
    Protein 89
    Fats 75
    Carbs 152
  • Protein+ - Chicken Breast - Chicken Stir Fry Noodle - photo0

    Chicken Stir Fry Noodle

    Chicken Stir Fry Noodle

    Kcal 928
    Protein 107
    Fats 41
    Carbs 29
  • Protein+ - Chicken Thigh - Chicken Paella - photo0

    Chicken Paella

    Classic Valencian Chicken Paella with Rice, green peas and peppers

    Kcal 608
    Protein 65
    Fats 21
    Carbs 40
  • Protein+ - Ground Chicken - Thai Pad Krapow - photo0

    Thai Pad Krapow

    Classic Thai Pad Ground Chicken with Rice

    Kcal 710
    Protein 59
    Fats 33
    Carbs 46
 

Family meals

  • Family - Chicken Breast - Chicken Parm - photo1

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 2622
    Protein 192
    Fats 39
    Carbs 366
  • Family - Ground Beef - Bolognese Pappardelle Pasta - photo0

    Bolognese Pappardelle Pasta

    Slow Cooked Bolognese Sauce and Pappardelle Pasta

    Kcal 2158
    Protein 120
    Fats 70
    Carbs 259
  • Family - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 1672
    Protein 171
    Fats 61
    Carbs 103
  • Family - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 1254
    Protein 112
    Fats 32
    Carbs 132
  • Family - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 2063
    Protein 174
    Fats 31
    Carbs 277
  • Family - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 2197
    Protein 179
    Fats 43
    Carbs 278
  • Family - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 2087
    Protein 151
    Fats 83
    Carbs 171
  • Family - Ground Beef - Beef Lasagne - photo0

    Beef Lasagne

    Italian Beef Lasagna

    Kcal 3211
    Protein 178
    Fats 149
    Carbs 303
  • Family - Ground Chicken - Thai Pad Krapow - photo0

    Thai Pad Krapow

    Classic Thai Pad Ground Chicken with Rice

    Kcal 1419
    Protein 117
    Fats 66
    Carbs 92
  • Family - Chicken Breast - Chicken Stir Fry Noodle - photo0

    Chicken Stir Fry Noodle

    Chicken Breast and Veggies Stir Fry with Noodles

    Kcal 1856
    Protein 213
    Fats 81
    Carbs 58
  • Family - Chicken Thigh - Chicken Paella - photo0

    Chicken Paella

    Classic Valencian Chicken Paella with Rice, green peas and peppers

    Kcal 1216
    Protein 129
    Fats 42
    Carbs 79
 

Bulk Proteins

  • Bulk Protein Breaded Chicken - photo0

    Bulk Protein Breaded Chicken

    Crispy Breaded Chicken Breast

    Kcal 182
    Protein 20
    Fats 5
    Carbs 16
  • Bulk Protein Korean Beef - photo0

    Bulk Protein Korean Beef

    Korean Shredded Beef

    Kcal 688
    Protein 95
    Fats 32
    Carbs 2
  • Bulk Protein Chipotle Chicken - photo0

    Bulk Protein Chipotle Chicken

    Chipotle Chicken

    Kcal 607
    Protein 96
    Fats 22
    Carbs 2
  • Bulk Protein BBQ Jerk Chicken Drumsticks - photo0

    Bulk Protein BBQ Jerk Chicken Drumsticks

    BBQ Jerk Chicken Drumsticks

    Kcal 1373
    Protein 193
    Fats 42
    Carbs 37
  • Bulk Protein Bolognese Sauce - photo0

    Bulk Protein Bolognese Sauce

    slow cooked bolognese sauce

    Kcal 1633
    Protein 91
    Fats 53
    Carbs 196
  • Bulk Protein Barbacoa Beef - photo0

    Bulk Protein Barbacoa Beef

    Mexican shredded beef

    Kcal 857
    Protein 102
    Fats 34
    Carbs 22
  • Bulk Protein Roast Chicken - photo0

    Bulk Protein Roast Chicken

    pulled roast chicken

    Kcal 729
    Protein 95
    Fats 21
    Carbs 34
 

Ela’s Cookies

  • Nutella & Chocolate Cookies - 6 pieces - photo0

    Nutella & Chocolate Cookies - 6 pieces

    Nutella & Chocolate Cookies

    Kcal 2926
    Protein 43
    Fats 153
    Carbs 372
  • Nutella & Chocolate Cookies - 12 pieces - photo0

    Nutella & Chocolate Cookies - 12 pieces

    Nutella & Chocolate Cookies

    Kcal 5851
    Protein 86
    Fats 305
    Carbs 744
  • Chocolate Chip Cookies - 6 pieces - photo0

    Chocolate Chip Cookies - 6 pieces

    Chocolate Chip Cookies

    Kcal 5792
    Protein 312
    Fats 359
    Carbs 374
  • Chocolate Chip Cookies - 12 pieces - photo0

    Chocolate Chip Cookies - 12 pieces

    Choclate Chip Cookies

    Kcal 11584
    Protein 623
    Fats 717
    Carbs 748
  • Oreo & S'mores Cookies - 12 pieces - photo0

    Oreo & S'mores Cookies - 12 pieces

    Oreo & S'mores Cookies

    Kcal 11772
    Protein 623
    Fats 709
    Carbs 799
  • Oreo & S'mores Cookies - 6 pieces - photo0

    Oreo & S'mores Cookies - 6 pieces

    Oreo & S'mores Cookies

    Kcal 5886
    Protein 312
    Fats 355
    Carbs 400
  • M&M with Nutella Cookies - 6 pieces - photo0

    M&M with Nutella Cookies - 6 pieces

    M&Ms Cookies

    Kcal 5787
    Protein 310
    Fats 348
    Carbs 384
  • M&M with Nutella Cookies - 12 pieces - photo0

    M&M with Nutella Cookies - 12 pieces

    M&Ms Cookies

    Kcal 11573
    Protein 620
    Fats 696
    Carbs 767
 

Snacks & Breakfast

  • Chicken Caesar Wrap - photo0

    Grilled Chicken Caesar Wrap

    Chicken Caesar Wrap

    Kcal 594
    Protein 41
    Fats 27
    Carbs 43
  • Jerk Chicken Wrap - photo0

    Spicy Jerk Chicken Wrap

    Jerk Chicken Wrap

    Kcal 628
    Protein 34
    Fats 33
    Carbs 48
  • Barbacoa Beef Burrito - photo0

    Barbacoa Beef Burrito

    Barbacoa Beef Burrito

    Kcal 685
    Protein 49
    Fats 22
    Carbs 72
  • Turkey Breakfast Wrap - photo0

    Turkey Breakfast Wrap

    Turkey Breakfast Wrap

    Kcal 704
    Protein 39
    Fats 43
    Carbs 43
  • Blueberry Protein Waffle - photo0

    Protein Waffle

    Blueberry Protein Waffle with Maple Syrup

    Kcal 777
    Protein 33
    Fats 38
    Carbs 81
  • Mango Chia Pudding - photo0

    Mango Chia Seed Pudding

    Mango Chia Pudding

    Kcal 689
    Protein 12
    Fats 55
    Carbs 47
  • Overnight Oats - Blueberry - photo0

    Blueberry Overnight Oats

    Blueberry Overnight Oats

    Kcal 341
    Protein 12
    Fats 6
    Carbs 63
  • Veggie Frittata - photo0

    Egg Bites

    Veggie Frittata

    Kcal 288
    Protein 24
    Fats 19
    Carbs 8
  • Overnight Oats - Peanut Butter - photo0

    Peanut Butter Overnight Oats

    Peanut Butter Overnight Oats

    Kcal 448
    Protein 17
    Fats 15
    Carbs 69
  • Fresh Fruit Basket - I Eat Fruit Regularly (30 servings) - Easy Mealz

    Fresh Fruit Basket - I Eat Fruit Regularly (30 servings)

    Kcal 0
    Protein 0
    Fats 0
    Carbs 0
  • Red Berry Chia pudding - photo0

    Red Berry Chia pudding

    Red Berry Chia pudding

    Kcal 593
    Protein 11
    Fats 45
    Carbs 47
  • Fresh Fruit Basket - I love Fruit (45 servings) - Easy Mealz

    Fresh Fruit Basket - I love Fruit (45 servings)

    Kcal 0
    Protein 0
    Fats 0
    Carbs 0
  • Fresh Fruit Basket - I Eat Fruit Regularly (20 servings) - Easy Mealz

    Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)

 

Protein Shakes

  • Core Power Vanilla - Fairlife 26g High Protein Shake

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • Core Power Chocolate - Fairlife 26g High Protein Shake

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • Core Power Strawberry Banana - Fairlife 26g High Protein Shake

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • Core Power Elite Chocolate - Fairlife 42g High Protein Shake

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

  • Core Power Banana - Fairlife 26g High Protein Shake

    Core Power Banana - Fairlife 26g High Protein Shake

  • Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

  • Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

  • Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

    Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

  • Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

 

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