The low-carb diet consists of reducing the consumption of carbohydrates, which leads to a reduction of industrialized products, with excess sugars. However, it is necessary to go beyond food to achieve a healthy life.
Think about your day-to-day. As much as you have a proper diet, there are several other habits that can contribute to a healthier life, but that are often forgotten.
The body is a complex organism that works together, so the low-carb diet must always be accompanied by other care. With that in mind, we list some habits to build a healthy lifestyle that can be easily incorporated into the routine.
Practicing physical activities is different from practicing exercises. Physical activity is any action that moves the body, while physical exercise is a sequence of activities done with a purpose.
Thus, prioritizing going up the stairs instead of using the elevator or taking short walks is already a way to practice physical activities on a daily basis. Stretching can also be positive, especially for those who spend most of their day sitting and don't have a lot of free time.
Sleep hygiene is the set of activities and habits that can be done to provide better quality sleep. In addition to providing a better and longer night's sleep, it can also prevent insomnia, nightmares, and various sleep disorders.
Creating a good atmosphere in the bedroom, without too many lights and noise, and keeping electronic devices away before bed can make a difference. Paying special attention to food, and avoiding caffeinated and heavy foods at night is also essential. For a light dinner, our Low Carb meals are ideal.
Follow-up with health professionals
Regularly visiting a general practitioner, nutritionist and gynecologist, or urologist, among other specific professionals, can prevent several future problems. Even if it's just to confirm that all is well, this is a habit that cannot be neglected.
Care for mental health
Just like the health of the body, the health of the mind cannot be ignored. Several physical problems, such as headaches, fatigue, and reflux, can be signs that mental health also needs attention.
Taking time to relax, maintain pleasant activities in the routine and cultivate self-knowledge are important actions for the mind to remain healthy. If self-care is not enough, seeking psychotherapy is essential to understand deeper issues that affect your mental health.
In addition to taking care of your own mental health, several problems that affect the mind are brought about by the people around you. Therefore, valuing healthy relationships is also a way to take care of health and have a support network for difficult times.
As not all relationships in life are positive, working on your emotional intelligence is essential to moderate your reactions to adverse everyday situations. You don't have to completely shield yourself from others, just as you don't have to be shaken by everything that happens.
It is essential to remember that good health is related to physical, emotional, and social well-being. The low-carb diet makes great contributions to physical health and, when associated with these habits, only adds even more quality of life.