Build your meal plan:

Essentials Meals

  • Essential - Ground Beef - Bolognese Fettuccine Pasta - photo0

    Bolognese Fettuccine Pasta

    Slow Cooked Bolognese Sauce and Fettuccine Pasta

    Kcal 694
    Protein 49
    Fats 15
    Carbs 87
  • Essential - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 688
    Protein 58
    Fats 11
    Carbs 93
  • Essential - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 885
    Protein 64
    Fats 13
    Carbs 125
  • Essential - Chicken - Roast Chicken Bowl - photo1

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 419
    Protein 38
    Fats 11
    Carbs 44
  • Essential - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 558
    Protein 57
    Fats 21
    Carbs 35
  • Essential - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 731
    Protein 60
    Fats 15
    Carbs 93
  • Essential - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 640
    Protein 49
    Fats 31
    Carbs 43
  • Essential - Chicken Breast - Kung Pao Chicken - photo0

    Kung Pao Chicken

    Classic Kung Pao Chicken Breast with Rice

    Kcal 595
    Protein 45
    Fats 23
    Carbs 50
  • Essential - Chicken Thigh - Cajun Chicken Pasta - photo1

    Cajun Chicken Pasta

    Cajun Style Chicken Thigh with Penne Pasta in the same sauce

    Kcal 1304
    Protein 105
    Fats 58
    Carbs 95
  • Essential - Ground Beef - Spaghetti Meatballs - photo1

    Spaghetti Meatballs

    Our Juicy Beef Meatballs with Pomodoro Spaghetti

    Kcal 878
    Protein 66
    Fats 22
    Carbs 102
  • Essential - Chicken Thigh - BBQ Chicken Thigh - photo0

    BBQ Chicken Thigh

    Glazed BBQ Chicken Thigh with Mac & Cheese

    Kcal 1355
    Protein 69
    Fats 71
    Carbs 110
 

Protein + Meals

  • Protein+ - Ground Beef - Bolognese Fettuccine Pasta - photo0

    Bolognese Fettuccine Pasta

    Slow Cooked Bolognese Sauce and Fettuccine Pasta

    Kcal 1041
    Protein 74
    Fats 22
    Carbs 131
  • Protein+ - Chicken Breast - Chicken Parm - photo0

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 1328
    Protein 96
    Fats 20
    Carbs 187
  • Protein+ - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 836
    Protein 85
    Fats 31
    Carbs 52
  • Protein+ - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 628
    Protein 56
    Fats 16
    Carbs 66
  • Protein+ - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 1096
    Protein 90
    Fats 22
    Carbs 139
  • Protein+ - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 1031
    Protein 87
    Fats 16
    Carbs 139
  • Protein+ - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 975
    Protein 75
    Fats 42
    Carbs 77
  • Protein+ - Chicken Thigh - Cajun Chicken Pasta - photo0

    Cajun Chicken Pasta

    Cajun Style Chicken Thigh with Penne Pasta in the same sauce

    Kcal 1956
    Protein 157
    Fats 86
    Carbs 142
  • Protein+ - Ground Beef - Spaghetti Meatballs - photo1

    Spaghetti Meatballs

    Our Juicy Beef Meatballs with Pomodoro Spaghetti

    Kcal 1317
    Protein 99
    Fats 32
    Carbs 153
  • Protein+ - Chicken Thigh - BBQ Chicken Thigh - photo0

    BBQ Chicken Thigh

    Glazed BBQ Chicken Thigh with Mac & Cheese

    Kcal 2033
    Protein 104
    Fats 106
    Carbs 165
  • Protein+ - Chicken Breast - Kung Pao Chicken - photo1

    Kung Pao Chicken

    Classic Kung Pao Chicken Breast with rice

    Kcal 892
    Protein 67
    Fats 34
    Carbs 75
 

Family meals

  • Family - Chicken Breast - Chicken Parm - photo1

    Chicken Parm

    Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

    Kcal 2655
    Protein 192
    Fats 39
    Carbs 373
  • Family - Ground Beef - Bolognese Fettuccine Pasta - photo0

    Bolognese Fettuccine Pasta

    Slow Cooked Bolognese Sauce and Fettuccine Pasta.

    Kcal 2081
    Protein 147
    Fats 44
    Carbs 261
  • Family - Steak - Korean Beef Bowl - photo0

    Korean Beef Bowl

    Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

    Kcal 1672
    Protein 169
    Fats 62
    Carbs 103
  • Family - Chicken - Roast Chicken Bowl - photo0

    Roast Chicken Bowl

    Roast Chicken with Yukon Potatoes and Carrots

    Kcal 1256
    Protein 112
    Fats 32
    Carbs 132
  • Family - Chicken - Chipotle Bowl - photo0

    Chipotle Bowl

    Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

    Kcal 2062
    Protein 174
    Fats 31
    Carbs 277
  • Family - Beef - Barbacoa Beef Bowl - photo0

    Barbacoa Beef Bowl

    Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

    Kcal 2191
    Protein 179
    Fats 43
    Carbs 277
  • Family - Chicken - BBQ Jerk Bowl - photo0

    BBQ Jerk Bowl

    BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges

    Kcal 1950
    Protein 149
    Fats 83
    Carbs 153
  • Family - Chicken Thigh - BBQ Chicken Thigh - photo0

    BBQ Chicken Thigh

    Glazed BBQ Chicken Thigh with Mac & Cheese

    Kcal 4065
    Protein 207
    Fats 211
    Carbs 330
  • Family - Ground Beef - Spaghetti Meatballs - photo0

    Spaghetti Meatballs

    Our Juicy Beef Meatballs with Pomodoro Spaghetti

    Kcal 2633
    Protein 197
    Fats 64
    Carbs 306
  • Family - Chicken Breast - Kung Pao Chicken - photo0

    Kung Pao Chicken

    Classic Kung Pao Chicken Breast with rice

    Kcal 1783
    Protein 133
    Fats 68
    Carbs 150
  • Family - Chicken Thigh  - Cajun Chicken Pasta - photo0

    Cajun Chicken Pasta

    Cajun Style Chicken Thigh with Penne Pasta in the same sauce

    Kcal 3912
    Protein 314
    Fats 172
    Carbs 283
 

Bulk Proteins

  • Bulk Protein Breaded Chicken - photo0

    Bulk Protein Breaded Chicken

    Crispy Breaded Chicken Breast

    Kcal 1817
    Protein 196
    Fats 41
    Carbs 153
  • Bulk Protein Korean Beef - photo0

    Bulk Protein Korean Beef

    Korean Shredded Beef

    Kcal 689
    Protein 95
    Fats 32
    Carbs 2
  • Bulk Protein Chipotle Chicken - photo0

    Bulk Protein Chipotle Chicken

    Chipotle Chicken

    Kcal 606
    Protein 96
    Fats 22
    Carbs 2
  • Bulk Protein BBQ Jerk Chicken Drumsticks - photo0

    Bulk Protein BBQ Jerk Chicken Drumsticks

    BBQ Jerk Chicken Drumsticks

    Kcal 1026
    Protein 154
    Fats 33
    Carbs 26
  • Bulk Protein Bolognese Sauce - photo0

    Bulk Protein Bolognese Sauce

    Slow cooked bolognese sauce.

    Kcal 1575
    Protein 111
    Fats 33
    Carbs 198
  • Bulk Protein Roast Chicken - photo0

    Bulk Protein Roast Chicken

    pulled roast chicken

    Kcal 731
    Protein 95
    Fats 22
    Carbs 34
  • Bulk Protein Barbacoa Beef - photo0

    Bulk Protein Barbacoa Beef

    Mexican shredded beef

    Kcal 790
    Protein 102
    Fats 34
    Carbs 18
  • Bulk Protein Cajun Chicken - photo0

    Bulk Protein Cajun Chicken

    Cajun Style Chicken Thigh

    Kcal 1278
    Protein 95
    Fats 97
  • Bulk Protein BBQ Chicken Thigh - photo0

    Bulk Protein BBQ Chicken Thigh

    Glazed BBQ Chicken Thigh

    Kcal 1008
    Protein 76
    Fats 76
    Carbs 1
  • Bulk Protein Kung Pao Chicken - photo0

    Bulk Protein Kung Pao Chicken

    Classic Kung Pao Chicken

    Kcal 1317
    Protein 124
    Fats 61
    Carbs 61
  • Bulk Protein Meatballs - photo0

    Bulk Protein Meatballs

    Our Juicy Beef Meatballs with Pomodoro Sauce

    Kcal 1251
    Protein 143
    Fats 53
    Carbs 45
 

Ela’s Cookies

  • Nutella & Chocolate Cookies - 6 pieces - photo0

    Nutella & Chocolate Cookies - 6 pieces

    Nutella & Chocolate Cookies

    Kcal 2527
    Protein 37
    Fats 124
    Carbs 339
  • Nutella & Chocolate Cookies - 12 pieces - photo0

    Nutella & Chocolate Cookies - 12 pieces

    Nutella & Chocolate Cookies

    Kcal 5053
    Protein 74
    Fats 248
    Carbs 678
  • Chocolate Chip Cookies - 6 pieces - photo0

    Chocolate Chip Cookies - 6 pieces

    Chocolate Chip Cookies

    Kcal 5792
    Protein 312
    Fats 359
    Carbs 374
  • Chocolate Chip Cookies - 12 pieces - photo0

    Chocolate Chip Cookies - 12 pieces

    Choclate Chip Cookies

    Kcal 11584
    Protein 623
    Fats 717
    Carbs 748
  • Oreo & S'mores Cookies - 12 pieces - photo0

    Oreo & S'mores Cookies - 12 pieces

    Oreo & S'mores Cookies

    Kcal 11038
    Protein 616
    Fats 677
    Carbs 686
  • Oreo & S'mores Cookies - 6 pieces - photo0

    Oreo & S'mores Cookies - 6 pieces

    Oreo & S'mores Cookies

    Kcal 5519
    Protein 308
    Fats 339
    Carbs 343
  • M&M with Nutella Cookies - 6 pieces - photo0

    M&M with Nutella Cookies - 6 pieces

    M&Ms Cookies

    Kcal 5787
    Protein 310
    Fats 348
    Carbs 384
  • M&M with Nutella Cookies - 12 pieces - photo0

    M&M with Nutella Cookies - 12 pieces

    M&Ms Cookies

    Kcal 11573
    Protein 620
    Fats 696
    Carbs 767
  • Mini Eggs Cookies - 6 pieces - photo0

    Mini Eggs Cookies - 6 pieces

    Mini Eggs Cookies

    Kcal 5776
    Protein 312
    Fats 348
    Carbs 382
  • Mini Eggs Cookies - 12 pieces - photo0

    Mini Eggs Cookies - 12 pieces

    Mini Eggs Cookies

    Kcal 11551
    Protein 624
    Fats 696
    Carbs 764
 

Snacks & Breakfast

  • Fresh Fruit Basket - I Eat Fruit Regularly (30 servings) - Easy Mealz

    Fresh Fruit Basket - I Eat Fruit Regularly (30 servings)

    Kcal 0
    Protein 0
    Fats 0
    Carbs 0
  • 2025 - Chicken Caesar Wrap - photo0

    Chicken Caesar Wrap

    Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.

    Kcal 544
    Protein 45
    Fats 22
    Carbs 42
  • 2025 - Strawberry Chia Pudding - photo0

    Strawberry Chia Pudding

    Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.

    Kcal 213
    Protein 3
    Fats 15
    Carbs 25
  • 2025 - Breakfast Bowl - photo0

    Breakfast Bowl

    A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.

    Kcal 367
    Protein 21
    Fats 19
    Carbs 32
  • Fresh Fruit Basket - I love Fruit (45 servings) - Easy Mealz

    Fresh Fruit Basket - I love Fruit (45 servings)

    Kcal 0
    Protein 0
    Fats 0
    Carbs 0
  • 2025 - Chocolate Chia Pudding - photo0

    Chocolate Chia Pudding

    Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.

    Kcal 262
    Protein 5
    Fats 22
    Carbs 19
  • 2025 - Jerk Chicken Wrap - photo0

    Jerk Chicken Wrap

    Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.

    Kcal 489
    Protein 40
    Fats 17
    Carbs 44
  • 2025 - Shakshuka Bowl - photo0

    Shakshuka Bowl

    A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.

    Kcal 358
    Protein 21
    Fats 19
    Carbs 31
  • Fresh Fruit Basket - I Eat Fruit Regularly (20 servings) - Easy Mealz

    Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)

  • 2025 - Steak and Egg Wrap - photo0

    Steak and Egg Wrap

    Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.

    Kcal 651
    Protein 44
    Fats 33
    Carbs 43
  • 2025 - Red Berry Granola Parfait - photo0

    Red Berry Granola Parfait

    Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.

    Kcal 290
    Protein 17
    Fats 15
    Carbs 28
  • 2025 - Apple Cinnamon Protein Waffle - photo0

    Apple Cinnamon Protein Waffle

    Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.

    Kcal 637
    Protein 37
    Fats 42
    Carbs 32
  • 2025 - Mango Chia Pudding - photo0

    Mango Chia Pudding

    Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.

    Kcal 461
    Protein 7
    Fats 30
    Carbs 32
  • 2025 - Overnight Oats - Peanut Butter - photo0

    Overnight Oats - Peanut Butter

    A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.

    Kcal 443
    Protein 15
    Fats 15
    Carbs 70
  • 2025 - Breakfast Wrap - photo0

    Breakfast Wrap

    Fluffy eggs, roasted sweet potato, and vibrant bell peppers seasoned with a zesty blend of paprika and garlic, all wrapped in a spinach tortilla. A hearty, colorful start to your day.

    Kcal 580
    Protein 26
    Fats 23
    Carbs 71
 

Protein Shakes

  • 2025 - Core Power Vanilla - Fairlife 26g High Protein Shake - photo0

    Core Power Vanilla - Fairlife 26g High Protein Shake

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • 2025 - Core Power Chocolate - Fairlife 26g High Protein Shake - photo0

    Core Power Chocolate - Fairlife 26g High Protein Shake

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • 2025 - Core Power Strawberry Banana - Fairlife 26g High Protein Shake - photo0

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • Core Power Elite Vanilla - Fairlife 42g High Protein Shake

    Core Power Elite Vanilla - Fairlife 42g High Protein Shake

  • 2025 - Core Power Elite Chocolate - Fairlife 42g High Protein Shake - photo0

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

  • Core Power Elite Strawberry - Fairlife 42g High Protein Shake

    Core Power Elite Strawberry - Fairlife 42g High Protein Shake

  • 2025 - Core Power Banana - Fairlife 26g High Protein Shake - photo0

    Core Power Banana - Fairlife 26g High Protein Shake

    Core Power Banana - Fairlife 26g High Protein Shake

  • 2025 - Core Power Vanilla - Fairlife 26g High Protein Shake - photo0

    Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Vanilla - Fairlife 26g High Protein Shake

  • 2025 - Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack) - photo0

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

    Core Power Strawberry Banana - Fairlife 26g High Protein Shake

  • 2025 - Core Power Chocolate - Fairlife 26g High Protein Shake (12 Pack) - photo0

    Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

    Core Power Chocolate - Fairlife 26g High Protein Shake

  • 2025 - Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack) - photo0

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

    Core Power Elite Chocolate - Fairlife 42g High Protein Shake

 

My Meal Plan X CLOSE

Your weekly Meal Plan bag is empty.


Delivery

Free Shipping over $180

Weekly Subscription-
Free Delivery-
Order Discount-

Subtotal

-
Apply your COUPON CODE on Checkout
Skip, Pause or Cancel anytime.