In recent times, there has been a lot of talk about including a shot of lemon water in your routine. But do you know what the benefits of this duo are?
First, attention is needed not to fall into some myths related to the consumption of lemon water. The isolated intake of this combination does not confer any benefit on weight loss, since the responsible for this result is obtained through the caloric deficit, which can be done through food and physical exercise, associated with good life habits in general.
What are the benefits of drinking lemon water?
Consumption may have benefits that somehow favor weight loss, but not directly. For example, it is a great option if consumed in place of other drinks rich in calories, such as soft drinks and industrialized juices.
Its biggest indication, however, is to contribute to the strengthening of the immune system due to vitamin C, especially in winter, when it is more common for people to get colds. In addition to lemon, for this purpose, some foods with antioxidant potential can be added, such as turmeric, black pepper, ginger, and a little honey or cane molasses, among other ingredients that can compose a shot to strengthen immunity.
The vitamin C present in lemon is also interesting to improve the absorption of other nutrients, such as iron. That is, consuming water with lemon after meals, contributes to better use of nutrients.
Does it have to be in the morning?
Can you drink lemon water every day?
Generally speaking, yes. But you need to be careful. The juice of this fruit is highly acidic, so excessive consumption can erode the enamel on your teeth and damage them. Therefore, it is important to consult your dentist to verify that it is not causing any damage to your teeth and the best way to avoid possible wear.
Demystifying lemon water:
Lemon water does not have the effect of alkalizing the blood, nor does any food, whether more acidic or more alkaline, influence blood pH. In the human body, the lungs and kidneys are responsible for maintaining body pH.
Similarly, consumption of lemon water also does not have a detoxifying effect on the body. Several organs contribute to the detoxification process, especially the liver, and certain nutrients can indeed contribute to this, but it is a combination of compounds and not just water with lemon in isolation.
Finally, consuming lemon water will not speed up your metabolism, but it can help your body function better.
Who should avoid lemon water?
It is worth remembering that what is good for one may not be good for the other. For example, it should be avoided by people who are sensitive to citric acid, as they may experience skin changes and gastric discomfort.
If you choose to consume lemon water, watch your body. If you feel any discomfort, seek nutritional or medical advice to check if consumption is indicated for you.
If one of your goals is weight loss, take into account that good nutrition is essential at this stage and we are here to help you. Check out this week's Low Carb menu!
