Tofu and Mushroom Trifolati
Vegan tofu and mushroom trifolati over fried jasmine rice.
Dairy Free
Nut Free
Description
Crispy browned tofu and golden sautéed mushrooms tossed with thyme, garlic, white wine, and a splash of lemon, served over fried jasmine rice with green peas and sesame. The trifolati gets its flavour from browning everything in stages and letting the wine reduce down into the vegetables. Hearty, satisfying, and completely vegan. Just heat and enjoy.
Ingredients
Extra firm tofu, long grain white rice, brown mushrooms, diced carrots, diced onions, yellow onion, green onion, green peas, fresh garlic, fresh thyme, fresh parsley, lemon juice, soy sauce, olive oil, sesame oil, vegetable oil, red chili flakes, black pepper, salt.
Soy, wheat, sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
559.20
Protein (g)
18.38
Carbohydrates (g)
60.98
Total Fats (g)
29.69
Saturated Fats (g)
4.23
Polyunsaturated fats (g)
3.44
Fibre (g)
8.27
Sugar (g)
11.32
Sodium (mg)
1395.26
Net Carbs
52.71
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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