Moroccan Chickpea
Moroccan chickpea stew over fragrant turmeric rice.
Gluten Free
Nut Free
Soy Free
Description
Moroccan chickpea stew served over turmeric basmati rice, slow-simmered with zucchini, carrots, diced tomato, and dried apricots in a warm blend of cumin, cinnamon, paprika, and cayenne. The apricots add a subtle sweetness that rounds out the spice, and fresh cilantro and parsley bring it all together. A hearty, filling plant-based dinner that heats up in minutes and tastes like something you'd spend all afternoon making.
Ingredients
Basmati rice, chickpeas, diced tomatoes, carrots, zucchini, yellow onion, dried apricots, tomato paste, unsalted butter, olive oil, sunflower oil, fresh cilantro, fresh parsley, fresh garlic, ginger paste, lemon juice, paprika, ground cumin, ground turmeric, ground cinnamon, ground cayenne pepper, garlic powder, black pepper, salt.
milk.
Nutritional Information
Macros Information
Saturated Fats (g)
3.37
Polyunsaturated fats (g)
1.34
Fibre (g)
9.26
Sugar (g)
14.89
Cholesterol (mg)
9.68
Sodium (mg)
291.31
Net Carbs
108.29
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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