Jamaican Beef Stew
Slow-simmered Jamaican beef stew with coconut rice and peas.
Dairy Free
Halal
Description
Tender beef chuck marinated overnight in allspice, curry, thyme, and scotch bonnet, then seared and slow-simmered for hours until fork-tender in a rich, glossy brown stew gravy with carrots and bell peppers. Served alongside coconut rice and peas made with kidney beans and a splash of lime to finish. A hearty, protein-packed meal that brings real Jamaican comfort to your table without any of the work.
Ingredients
Beef chuck, long grain white rice, kidney beans, carrots, red bell peppers, yellow onion, tomato paste, coconut milk, beef stock, ketchup, olive oil, green onion, fresh garlic, minced garlic, minced ginger, soy sauce, Worcestershire sauce, lime juice, fresh thyme, curry powder, paprika, allspice, black pepper, scotch bonnet pepper, salt.
Soy, wheat, fish.
Nutritional Information
Macros Information
Calories (kcal)
1024.49
Protein (g)
82.10
Carbohydrates (g)
75.85
Total Fats (g)
45.05
Saturated Fats (g)
22.26
Polyunsaturated fats (g)
2.46
Fibre (g)
12.75
Sugar (g)
10.61
Cholesterol (mg)
186.44
Sodium (mg)
3845.70
Net Carbs
63.11
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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