Protein+ Meal Box - Steak - Jamaican Beef Stew
Protein+

Jamaican Beef Stew

Jamaican beef stew with coconut rice and peas, ready to eat.
Dairy Free
Description
Jamaican brown stew beef, slow-cooked with chuck, scotch bonnet pepper, and allspice until the meat is fall-apart tender. Served with coconut rice and peas made with kidney beans, it brings real Caribbean comfort to your table. Carrots add a touch of sweetness to balance the warm spice. Just heat and enjoy, no cooking required.
Ingredients
Beef chuck, long grain white rice, kidney beans, carrots, red bell peppers, yellow onion, beef stock, tomato paste, coconut milk, ketchup, olive oil, fresh garlic, minced garlic, minced ginger, green onion, scotch bonnet pepper, soy sauce, Worcestershire sauce, lime juice, curry powder, paprika, allspice, fresh thyme, black pepper, salt.

Soy, wheat, fish.

Nutritional Information
Macros Information
Calories (kcal) 1091.83
Protein (g) 82.17
Carbohydrates (g) 89.32
Total Fats (g) 45.00
Saturated Fats (g) 22.25
Polyunsaturated fats (g) 2.46
Fibre (g) 14.05
Sugar (g) 24.53
Cholesterol (mg) 186.44
Sodium (mg) 2199.14
Net Carbs 75.27
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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