Adobo Chicken
Adobo chicken thigh with garlic rice and veggies.
Dairy Free
Nut Free
Description
Tender chicken thigh braised in a tangy adobo sauce made with cane vinegar, soy sauce, and brown sugar, served over fragrant garlic rice with a colourful veggie medley of broccoli, green beans, carrots, and bell peppers. Bold, savoury, and a little tangy, this is comfort food with serious flavour. Just heat and eat whenever you need a filling dinner without the fuss.
Ingredients
Skinless chicken thighs, long grain white rice, chicken stock, green beans, broccoli, carrots, green bell peppers, red bell peppers, yellow onion, diced onions, fresh garlic, soy sauce, olive oil, brown sugar, cane vinegar, bay leaves, kosher salt, black pepper.
Soy, wheat.
Nutritional Information
Macros Information
Calories (kcal)
735.10
Protein (g)
66.28
Carbohydrates (g)
54.77
Total Fats (g)
26.57
Saturated Fats (g)
4.99
Polyunsaturated fats (g)
4.07
Fibre (g)
5.13
Sugar (g)
7.83
Cholesterol (mg)
282.00
Sodium (mg)
4944.89
Net Carbs
49.65
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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