Adobo Chicken
Adobo chicken thigh with garlic rice and veggie medley.
Dairy Free
Nut Free
Halal
Description
Chicken thigh braised in a tangy adobo sauce of soy, cane vinegar, garlic, and bay leaves until the meat is fall-apart tender and the sauce turns glossy. Served over fluffy garlic rice with a side of steamed broccoli, carrots, green beans, and sautéed bell peppers. A protein-packed, home-style dinner that's ready in minutes with zero cleanup.
Ingredients
Chicken thigh (skinless), long grain white rice, broccoli, green beans, carrots, green bell peppers, red bell peppers, yellow onion, diced onions, garlic, chicken stock, soy sauce, olive oil, cane vinegar, brown sugar, bay leaves, black pepper, kosher salt.
Soy, wheat, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
735.17
Protein (g)
66.28
Carbohydrates (g)
54.76
Total Fats (g)
26.57
Saturated Fats (g)
4.99
Polyunsaturated fats (g)
4.07
Fibre (g)
5.13
Sugar (g)
7.83
Cholesterol (mg)
282
Sodium (mg)
1548.32
Net Carbs
49.63
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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