Chicken Francese
Golden chicken francese with lemon caper sauce and almond rice.
Soy Free
Halal
Description
Tender chicken breast dredged in egg and flour, pan-fried until golden, then finished in a silky lemon caper sauce. Served alongside fluffy jasmine rice folded with toasted almonds and a touch of parsley. Bright, savoury, and satisfying without feeling heavy. Just heat and eat whenever you need a protein-packed dinner with zero effort.
Ingredients
Chicken breast, long grain white rice, all purpose flour, sliced almonds, chicken stock, egg, olive oil, dried parsley, garlic powder, black pepper, salt.
Wheat, egg, tree nuts.
Nutritional Information
Macros Information
Calories (kcal)
1157.53
Protein (g)
82.80
Carbohydrates (g)
73.00
Total Fats (g)
56.04
Saturated Fats (g)
13.06
Polyunsaturated fats (g)
3.42
Fibre (g)
4.87
Sugar (g)
1.71
Cholesterol (mg)
429.75
Sodium (mg)
2069.57
Net Carbs
68.13
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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