Protein+ Meal Box - Chicken Breast - Chicken Francese
Protein+

Chicken Francese

Chicken Francese with lemon caper sauce and almond rice.
Soy Free
Description
Chicken Francese with a bright lemon caper sauce, paired with jasmine rice tossed with sliced almonds. The chicken breast is lightly egg-battered and pan-cooked until golden, then finished in a savoury lemon caper sauce that ties the whole plate together. Hearty, satisfying, and packed with protein. Just heat and eat whenever you need a solid dinner without the effort.
Ingredients
Chicken breast, jasmine rice, all purpose flour, sliced almonds, olive oil, chicken stock, egg, garlic powder, parsley, black pepper, salt.

Wheat, egg, tree nuts.

Nutritional Information
Macros Information
Calories (kcal) 1165.33
Protein (g) 82.34
Carbohydrates (g) 76.34
Total Fats (g) 55.47
Saturated Fats (g) 12.98
Polyunsaturated fats (g) 3.25
Fibre (g) 4.33
Sugar (g) 1.59
Cholesterol (mg) 429.75
Sodium (mg) 14176.80
Net Carbs 72.01
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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