Vegan Tikka Masala
Family-size vegan tikka masala over turmeric rice.
Halal
Description
Crispy baked tofu and tender vegetables in a rich, creamy tikka masala sauce made with coconut milk, crushed tomatoes, and warm spices like garam masala and cumin. Served over fluffy turmeric rice finished with butter. This family-size vegan dinner feeds the whole table with bold, comforting flavour. Just heat and enjoy, no cooking required.
Ingredients
Parboiled rice, extra firm tofu, crushed tomatoes, cauliflower, coconut milk, red bell peppers, diced onions, green peas, minced garlic, minced ginger, unsalted butter, vegetable oil, low-sodium soy sauce, curry powder, garam masala, ground turmeric, ground cumin, paprika, garlic powder, onion powder, dried coriander, black pepper, salt.
Milk, soy, wheat.
Nutritional Information
Macros Information
Calories (kcal)
2027.05
Protein (g)
147.00
Carbohydrates (g)
152.83
Total Fats (g)
105.17
Saturated Fats (g)
33.85
Polyunsaturated fats (g)
28.48
Fibre (g)
33.34
Sugar (g)
34.23
Cholesterol (mg)
19.35
Sodium (mg)
3819.99
Net Carbs
119.49
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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