Tofu and Mushroom Trifolati
Vegan tofu and mushroom trifolati with fried rice for the family.
Dairy Free
Nut Free
Description
Tofu and mushroom trifolati paired with fried rice, sized for the whole family. Firm tofu is browned until golden, then tossed with sautéed mushrooms, onion, garlic, and fresh thyme in a splash of white wine and lemon juice. A touch of chili flakes and fresh parsley round it out. The jasmine fried rice on the side makes this a filling, satisfying dinner with zero effort on your end.
Ingredients
Extra firm tofu, long grain white rice, brown mushrooms, diced carrots, diced onions, yellow onion, green onion, green peas, fresh garlic, fresh thyme, fresh parsley, lemon juice, soy sauce, olive oil, sesame oil, vegetable oil, red chili flakes, black pepper, salt.
Soy, wheat, sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
1118.40
Protein (g)
36.76
Carbohydrates (g)
121.96
Total Fats (g)
59.39
Saturated Fats (g)
8.46
Polyunsaturated fats (g)
6.88
Fibre (g)
16.54
Sugar (g)
22.64
Sodium (mg)
2790.52
Net Carbs
105.42
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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