Moroccan Chickpea
Vegan Moroccan chickpea stew with turmeric rice, family size.
Gluten Free
Nut Free
Soy Free
Description
Moroccan chickpea stew served with turmeric basmati rice, made for the whole family. The stew brings together chickpeas, zucchini, carrots, and diced tomatoes in a warmly spiced broth of cumin, cinnamon, paprika, and cayenne, finished with dried apricots for a gentle sweetness. Fresh cilantro and parsley round it out, and the golden turmeric rice soaks up every bit of the sauce. Heat it up and dinner is on the table with zero effort.
Ingredients
Chickpeas, basmati rice, diced tomatoes, carrots, zucchini, yellow onion, dried apricots, tomato paste, unsalted butter, olive oil, sunflower oil, fresh cilantro, fresh parsley, fresh garlic, ginger paste, lemon juice, paprika, ground cumin, ground turmeric, ground cinnamon, ground cayenne pepper, black pepper, garlic powder, salt.
milk.
Nutritional Information
Macros Information
Saturated Fats (g)
6.74
Polyunsaturated fats (g)
2.68
Fibre (g)
18.51
Sugar (g)
29.79
Cholesterol (mg)
19.35
Sodium (mg)
582.63
Net Carbs
216.57
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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