Jamaican Beef Stew
Family-size Jamaican beef stew with rice and peas.
Dairy Free
Description
A family-size Jamaican brown stew beef, slow-braised with chuck beef, carrots, scotch bonnet pepper, and warm allspice in a rich tomato-based gravy. Served alongside coconut rice and kidney bean peas for the full island comfort experience. Just heat and serve the whole table a hearty, home-style dinner with zero effort on your part.
Ingredients
Beef chuck, long grain white rice, kidney beans, carrots, red bell peppers, yellow onion, green onion, tomato paste, coconut milk, beef stock, fresh garlic, minced garlic, minced ginger, ketchup, soy sauce, Worcestershire sauce, olive oil, fresh thyme, scotch bonnet pepper, curry powder, paprika, allspice, black pepper, lime juice, salt.
Soy, wheat, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
2183.66
Protein (g)
164.34
Carbohydrates (g)
178.64
Total Fats (g)
90.00
Saturated Fats (g)
44.50
Polyunsaturated fats (g)
4.92
Fibre (g)
28.10
Sugar (g)
49.06
Cholesterol (mg)
372.88
Sodium (mg)
4398.28
Net Carbs
150.54
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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