Chicken Francese
Family-size chicken francese with lemon caper sauce and almond rice.
Soy Free
Halal
Description
Egg-dipped chicken breast, pan-fried golden and finished in a silky lemon caper sauce with bright citrus and garlic. Served alongside fluffy jasmine rice folded with toasted almonds and a touch of parsley. This family-size meal brings a comforting, restaurant-style dinner to your table with zero effort. Just heat and enjoy.
Ingredients
Chicken breast, long grain white rice, all purpose flour, sliced almonds, chicken stock, egg, olive oil, dried parsley, garlic powder, black pepper, salt.
Wheat, egg, tree nuts.
Nutritional Information
Macros Information
Calories (kcal)
2315.06
Protein (g)
165.60
Carbohydrates (g)
146.00
Total Fats (g)
112.07
Saturated Fats (g)
26.12
Polyunsaturated fats (g)
6.83
Fibre (g)
9.75
Sugar (g)
3.42
Cholesterol (mg)
859.5
Sodium (mg)
4139.14
Net Carbs
136.25
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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