Essential Meal Box - Vegan - Vegan Tikka Masala
Essential

Vegan Tikka Masala

Vegan tikka masala with turmeric rice, ready to eat.
Description
Vegan tikka masala with extra-firm tofu, cauliflower, red peppers, and green peas simmered in a coconut-tomato sauce spiced with garam masala, cumin, and turmeric. Served over fragrant turmeric basmati rice for a filling, flavour-packed dinner. Just heat and enjoy. No cooking, no cleanup, and all the comfort of a home-cooked meal.
Ingredients
Basmati rice, extra firm tofu, crushed tomatoes, coconut milk, cauliflower, red bell peppers, diced onions, green peas, vegetable oil, unsalted butter, minced garlic, minced ginger, curry powder, garam masala, ground turmeric, ground cumin, paprika, garlic powder, onion powder, dried coriander, black pepper, soy sauce, salt.

Milk, soy, wheat.

Nutritional Information
Macros Information
Calories (kcal) 833.76
Protein (g) 51.73
Carbohydrates (g) 87.63
Total Fats (g) 30.48
Saturated Fats (g) 11.50
Polyunsaturated fats (g) 9.43
Fibre (g) 11.18
Sugar (g) 12.67
Cholesterol (mg) 6.45
Sodium (mg) 338.39
Net Carbs 76.45
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated
Not available this week

This meal is an item from week 8. Our menu is rotational, and we are currently in week 2 of an 8-week planned menu. Please check the button below to see the meals available.

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