Essential Meal Box - Vegan - Vegan Tikka Masala
Essential

Vegan Tikka Masala

Spiced baked tofu in creamy tikka masala over turmeric rice.
Halal
Description
Crispy baked tofu tossed in warming spices, stirred into a rich tikka masala sauce with cauliflower, red peppers, green peas, and creamy coconut milk. Served over fluffy turmeric rice finished with a touch of butter. The tofu is seasoned with cumin, paprika, and curry powder, then oven-baked until golden and firm before simmering in the sauce. A hearty vegan dinner, ready in minutes with zero cleanup.
Ingredients
Parboiled rice, extra firm tofu, crushed tomatoes, cauliflower, coconut milk, diced onions, green peas, red bell peppers, unsalted butter, minced garlic, minced ginger, vegetable oil, curry powder, garam masala, ground turmeric, ground cumin, paprika, garlic powder, onion powder, dried coriander, black pepper, soy sauce, salt.

Milk, soy, wheat.

Nutritional Information
Macros Information
Calories (kcal) 675.68
Protein (g) 49.00
Carbohydrates (g) 50.94
Total Fats (g) 35.06
Saturated Fats (g) 11.28
Polyunsaturated fats (g) 9.49
Fibre (g) 11.11
Sugar (g) 11.41
Cholesterol (mg) 6.45
Sodium (mg) 1273.33
Net Carbs 39.83
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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