Tofu and Mushroom Trifolati
Vegan tofu and mushroom trifolati with sesame fried rice.
Dairy Free
Nut Free
Description
Crispy browned tofu and golden sautéed mushrooms in a savoury white wine and lemon sauce with thyme, garlic, and a touch of chili. Paired with sesame fried rice loaded with carrots, green peas, and green onion. A satisfying vegan dinner that tastes like real home cooking. Just heat and enjoy.
Ingredients
Extra firm tofu, long grain white rice, brown mushrooms, diced carrots, diced onions, yellow onion, green onion, green peas, fresh garlic, fresh thyme, fresh parsley, lemon juice, soy sauce, olive oil, sesame oil, vegetable oil, red chili flakes, black pepper, salt.
Soy, wheat, sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
372.80
Protein (g)
12.25
Carbohydrates (g)
40.65
Total Fats (g)
19.80
Saturated Fats (g)
2.82
Polyunsaturated fats (g)
2.29
Fibre (g)
5.51
Sugar (g)
7.55
Sodium (mg)
930.17
Net Carbs
35.14
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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