Moroccan Chickpea
Spiced Moroccan chickpea stew with turmeric rice.
Gluten Free
Nut Free
Soy Free
Description
Moroccan chickpea stew served alongside turmeric basmati rice, warm with cumin, cinnamon, and a touch of cayenne. Zucchini, carrots, and chickpeas simmer together in a spiced tomato base, brightened with lemon, fresh cilantro, and parsley. Dried apricots add a subtle sweetness that balances the heat. A hearty, plant-based dinner that heats up in minutes.
Ingredients
Chickpeas, basmati rice, diced tomatoes, carrots, zucchini, yellow onion, dried apricots, tomato paste, unsalted butter, olive oil, sunflower oil, fresh cilantro, fresh parsley, fresh garlic, ginger paste, lemon juice, paprika, ground cumin, ground turmeric, ground cinnamon, ground cayenne pepper, garlic powder, black pepper, salt.
milk.
Nutritional Information
Macros Information
Saturated Fats (g)
2.25
Polyunsaturated fats (g)
0.89
Fibre (g)
6.17
Sugar (g)
9.93
Cholesterol (mg)
6.45
Sodium (mg)
194.21
Net Carbs
72.19
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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