Essential Meal Box - Vegan - Five Beans Chili
Essential

Five Beans Chili

Smoky vegan five beans chili over white rice.
Dairy Free
Gluten Free
Nut Free
Halal
Description
Five beans chili slow-simmered with green lentils, mixed beans, diced tomatoes, and smoky chipotle in adobo, finished with fresh cilantro and a squeeze of lemon. Served over long grain white rice for a filling, vegan weeknight dinner. Hearty, smoky, and ready in minutes with zero cooking and zero cleanup.
Ingredients
Green lentils, long grain white rice, mixed beans, diced tomatoes, yellow onion, tomato paste, chipotle chili in adobo, sunflower oil, fresh cilantro, fresh garlic, lemon juice, chilli powder, smoked paprika, ground cumin, black pepper, kosher salt.

Nutritional Information
Macros Information
Calories (kcal) 236.23
Protein (g) 9.39
Carbohydrates (g) 45.10
Total Fats (g) 3.42
Saturated Fats (g) 0.48
Polyunsaturated fats (g) 0.32
Fibre (g) 7.53
Sugar (g) 3.73
Sodium (mg) 413.01
Net Carbs 37.57
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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