Essential Meal Box - Steak - Ropa Vieja Beef
Essential

Ropa Vieja Beef

Slow-braised ropa vieja beef with Cajun sweet potato and veggies.
Dairy Free
Nut Free
Soy Free
Halal
Description
Tender, slow-braised chuck beef in a rich tomato sauce with cumin, oregano, and roasted peppers, served alongside Cajun-spiced sweet potato and a colourful veggie medley of broccoli, green beans, and carrots. Ropa vieja done the comfort-food way, hearty and full of flavour. Just heat it up and sit down to a real dinner without lifting a pan.
Ingredients
Beef chuck, sweet potato, tomato, broccoli, carrots, green bell peppers, red bell peppers, green beans, yellow onion, tomato paste, beef stock, fresh garlic, Cajun seasoning, sunflower oil, dried oregano, ground cumin, kosher salt, black pepper.

Nutritional Information
Macros Information
Calories (kcal) 424.63
Protein (g) 38.74
Carbohydrates (g) 34.86
Total Fats (g) 14.38
Saturated Fats (g) 4.90
Polyunsaturated fats (g) 0.79
Fibre (g) 5.91
Sugar (g) 11.31
Cholesterol (mg) 98.6
Sodium (mg) 264.94
Net Carbs 28.95
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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