Seasoned ground beef with a smoky dry rub, seared until well-browned and tossed with garlic, onions, and peppers in a savoury Worcestershire and tomato sauce. Served alongside Mexican rice simmered in chicken stock with lime and cilantro, plus grilled veggies with charred zucchini, corn, and bell peppers. A filling taco-night plate without the prep or the dishes.

Lean ground beef, chicken stock, long grain white rice, green bell peppers, red bell peppers, zucchini, yellow onion, red onion, corn kernels, tomato paste, olive oil, Worcestershire sauce, lime juice, fresh garlic, fresh cilantro, chilli powder, paprika, smoked paprika, cumin, black pepper, corn starch, salt.

Fish.