Essential Meal Box - Ground Beef - Kafta
Essential

Kafta

Baked beef kafta with Lebanese rice and garlic yogurt sauce.
Soy Free
Halal
Description
Seasoned ground beef kafta, shaped and baked until juicy, served alongside Lebanese rice with toasted vermicelli and a cool garlic yogurt sauce with mint and lemon. The spice blend brings warmth from cinnamon, allspice, and cumin, while the chilled yogurt balances everything out. A comforting, flavourful meal that's ready in minutes with zero cleanup.
Ingredients
Lean ground beef, long grain white rice, vermicelli pasta, plain Greek yogurt, yellow onion, fresh parsley, minced garlic, lemon juice, olive oil, Arabic 7 spices, dried coriander, dried mint, paprika, allspice, ground cumin, ground cinnamon, ground nutmeg, black pepper, salt.

Milk, wheat.

Nutritional Information
Macros Information
Calories (kcal) 665.23
Protein (g) 67.06
Carbohydrates (g) 43.71
Total Fats (g) 23.78
Saturated Fats (g) 7.81
Polyunsaturated fats (g) 1.41
Fibre (g) 5.35
Sugar (g) 4.35
Cholesterol (mg) 150.24
Sodium (mg) 1706.53
Net Carbs 38.36
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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