Essential Meal Box - Chicken Thigh - Lemon Garlic Chicken
Essential

Lemon Garlic Chicken

Lemon garlic chicken thighs over creamy parmesan orzo.
Nut Free
Soy Free
Halal
Description
Marinated chicken thighs seasoned with lemon, garlic, paprika, and oregano, roasted until golden and served over creamy orzo. The orzo is cooked risotto-style with parmesan, whipping cream, and wilted baby spinach for a rich, comforting base. Bright lemon cuts through the creamy pasta and ties the whole bowl together. Just heat and enjoy whenever dinner needs to be easy.
Ingredients
Chicken thigh, orzo, chicken stock, whipping cream, diced onions, baby spinach, unsalted butter, olive oil, parmesan cheese, minced garlic, lemon juice, paprika, dried oregano, garlic powder, red chili flakes, black pepper, salt.

Milk, wheat, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 1044.30
Protein (g) 70.84
Carbohydrates (g) 84.80
Total Fats (g) 50.40
Saturated Fats (g) 20.93
Polyunsaturated fats (g) 5.81
Fibre (g) 5.23
Sugar (g) 6.88
Cholesterol (mg) 248.83
Sodium (mg) 1691.50
Net Carbs 79.57
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

Flexible meal plans for every lifestyle

Choose what works for you—no commitment, adjust or pause anytime.

    Take the Quiz Find out which plan is for you