Essential Meal Box - Chicken Thigh - Indian Chicken
Essential

Indian Chicken

Indian chicken curry with turmeric rice and spiced veggies.
Gluten Free
Soy Free
Halal
Description
Tender chicken thigh simmered in a fragrant curry of crushed tomatoes, yogurt, garam masala, and fresh ginger, finished with cilantro. Paired with fluffy turmeric rice and cumin-spiced veggies featuring cauliflower, carrots, and sweet peas. The kind of warming, flavourful dinner that feels homemade without any of the effort. Just heat and eat whenever you're ready.
Ingredients
Chicken thigh, parboiled rice, crushed tomatoes, yogurt, carrots, cauliflower, peas, onion, vegetable oil, unsalted butter, minced garlic, minced ginger, garam masala, paprika, ground cumin, ground turmeric, garlic powder, cilantro, salt.

Milk.

Nutritional Information
Macros Information
Calories (kcal) 521.62
Protein (g) 45.54
Carbohydrates (g) 37.59
Total Fats (g) 20.46
Saturated Fats (g) 5.09
Polyunsaturated fats (g) 2.44
Fibre (g) 4.79
Sugar (g) 8.75
Cholesterol (mg) 197.05
Sodium (mg) 1611.23
Net Carbs 32.80
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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