Bulk - Vegan - Tofu and Mushroom Trifolati
Vegan pan-browned tofu and golden mushroom trifolati.
Dairy Free
Gluten Free
Nut Free
Description
Pan-browned tofu and golden mushrooms sautéed with garlic, thyme, and yellow onion, then finished with a splash of white wine and lemon juice. A scattering of chili flakes and fresh parsley rounds out this Italian-style trifolati. Hearty, flavourful, and completely vegan. Just heat and enjoy whenever you need a satisfying meal without the fuss.
Ingredients
Extra firm tofu, brown mushrooms, yellow onion, garlic, lemon juice, olive oil, parsley, thyme, red chili flakes, black pepper, kosher salt, white wine.
Soy, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
769.56
Protein (g)
34.17
Carbohydrates (g)
51.08
Total Fats (g)
56.05
Saturated Fats (g)
9.20
Polyunsaturated fats (g)
8.62
Fibre (g)
11.60
Sugar (g)
22.35
Sodium (mg)
930.21
Net Carbs
39.48
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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