Bulk - Jamaican Beef Stew
Fork-tender Jamaican beef stew with bold island spice.
Dairy Free
Halal
Description
Jamaican beef stew built from chuck beef marinated overnight in allspice, curry powder, thyme, and scotch bonnet pepper, then seared until deeply browned. The beef simmers low and slow in a rich, glossy gravy with carrots, bell peppers, tomato paste, and a splash of lime juice until it's fork-tender. Hearty, warming, and full of island flavour. Just heat and serve whenever you need dinner handled.
Ingredients
Beef chuck, beef stock, carrots, red bell peppers, yellow onion, tomato paste, ketchup, soy sauce, Worcestershire sauce, olive oil, minced garlic, minced ginger, green onion, scotch bonnet pepper, thyme, curry powder, paprika, allspice, black pepper, salt, lime juice.
Soy, wheat, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
2004.40
Protein (g)
214.52
Carbohydrates (g)
91.89
Total Fats (g)
89.86
Saturated Fats (g)
29.76
Polyunsaturated fats (g)
6.01
Fibre (g)
16.55
Sugar (g)
27.42
Cholesterol (mg)
559.32
Sodium (mg)
8041.40
Net Carbs
75.34
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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