Bulk - Jamaican Beef Stew
Slow-cooked Jamaican beef stew with bold island spices.
Dairy Free
Description
Jamaican brown stew beef slow-cooked with tender chuck in a rich, aromatic sauce built on scotch bonnet pepper, allspice, curry powder, and fresh thyme. Carrots, red bell peppers, and green onion round out every bite with colour and flavour. This is comfort food with real island warmth, delivered fresh and ready to heat up on a busy night.
Ingredients
Beef chuck, beef stock, red bell peppers, carrots, yellow onion, tomato paste, ketchup, soy sauce, Worcestershire sauce, olive oil, minced garlic, minced ginger, green onion, thyme, scotch bonnet pepper, paprika, curry powder, allspice, black pepper, salt.
Soy, wheat, fish.
Nutritional Information
Macros Information
Calories (kcal)
2206.61
Protein (g)
214.72
Carbohydrates (g)
132.29
Total Fats (g)
89.70
Saturated Fats (g)
29.73
Polyunsaturated fats (g)
6.01
Fibre (g)
20.47
Sugar (g)
69.17
Cholesterol (mg)
559.32
Sodium (mg)
5765.82
Net Carbs
111.82
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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