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Essentials Meals

Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta

Kcal 694

Protein 49

Fats 15

Carbs 87
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 688

Protein 58

Fats 11

Carbs 93
Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 885

Protein 64

Fats 13

Carbs 125
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 419

Protein 38

Fats 11

Carbs 44
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 558

Protein 57

Fats 21

Carbs 35
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 731

Protein 60

Fats 15

Carbs 93
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 640

Protein 49

Fats 31

Carbs 43
Beef Lasagne

Italian Beef Lasagna

Kcal 1058

Protein 73

Fats 40

Carbs 109
Chicken Stir Fry Noodle

Chicken Breast and Veggies Stir Fry with Noodles

Kcal 578

Protein 70

Fats 19

Carbs 20
Thai Pad Krapow

Classic Thai Pad Ground Chicken with Rice

Kcal 440

Protein 40

Fats 12

Carbs 32
Chicken Paella

Classic Valencian Chicken Paella with Rice, green peas and peppers

Kcal 723

Protein 75

Fats 30

Carbs 59

Protein + Meals

Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta

Kcal 1041

Protein 74

Fats 22

Carbs 131
Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 1328

Protein 96

Fats 20

Carbs 187
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 836

Protein 85

Fats 31

Carbs 52
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 628

Protein 56

Fats 16

Carbs 66
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 1096

Protein 90

Fats 22

Carbs 139
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 1031

Protein 87

Fats 16

Carbs 139
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 975

Protein 75

Fats 42

Carbs 77
Chicken Stir Fry Noodle

Chicken Stir Fry Noodle

Kcal 866

Protein 104

Fats 28

Carbs 29
Beef Lasagne

Italian Beef Lasagna

Kcal 1587

Protein 109

Fats 59

Carbs 164
Chicken Paella

Classic Valencian Chicken Paella with Rice, green peas and peppers

Kcal 1084

Protein 113

Fats 45

Carbs 88
Thai Pad Krapow

Classic Thai Pad Ground Chicken with Rice

Kcal 660

Protein 60

Fats 18

Carbs 48

Family meals

Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 2655

Protein 192

Fats 39

Carbs 373
Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta.

Kcal 2081

Protein 147

Fats 44

Carbs 261
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 1672

Protein 169

Fats 62

Carbs 103
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 1256

Protein 112

Fats 32

Carbs 132
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 2062

Protein 174

Fats 31

Carbs 277
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 2191

Protein 179

Fats 43

Carbs 277
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 1950

Protein 149

Fats 83

Carbs 153
Beef Lasagne

Italian Beef Lasagna

Kcal 3173

Protein 218

Fats 118

Carbs 327
Thai Pad Krapow

Classic Thai Pad Ground Chicken with Rice

Kcal 1319

Protein 119

Fats 35

Carbs 96
Chicken Stir Fry Noodle

Chicken Breast and Veggies Stir Fry with Noodles

Kcal 1732

Protein 208

Fats 55

Carbs 58
Chicken Paella

Classic Valencian Chicken Paella with Rice, green peas and peppers

Kcal 2168

Protein 225

Fats 90

Carbs 175

Bulk Proteins

Bulk Protein Breaded Chicken

Crispy Breaded Chicken Breast

Kcal 1817

Protein 196

Fats 41

Carbs 153
Bulk Protein Korean Beef

Korean Shredded Beef

Kcal 689

Protein 95

Fats 32

Carbs 2
Bulk Protein Chipotle Chicken

Chipotle Chicken

Kcal 606

Protein 96

Fats 22

Carbs 2
Bulk Protein BBQ Jerk Chicken Drumsticks

BBQ Jerk Chicken Drumsticks

Kcal 1026

Protein 154

Fats 33

Carbs 26
Bulk Protein Bolognese Sauce

Slow cooked bolognese sauce.

Kcal 1575

Protein 111

Fats 33

Carbs 198
Bulk Protein Roast Chicken

pulled roast chicken

Kcal 731

Protein 95

Fats 22

Carbs 34
Bulk Protein Barbacoa Beef

Mexican shredded beef

Kcal 790

Protein 102

Fats 34

Carbs 18

Ela’s Cookies

Nutella & Chocolate Cookies - 6 pieces

Nutella & Chocolate Cookies

Kcal 2527

Protein 37

Fats 124

Carbs 339
Nutella & Chocolate Cookies - 12 pieces

Nutella & Chocolate Cookies

Kcal 5053

Protein 74

Fats 248

Carbs 678
Chocolate Chip Cookies - 6 pieces

Chocolate Chip Cookies

Kcal 5792

Protein 312

Fats 359

Carbs 374
Chocolate Chip Cookies - 12 pieces

Choclate Chip Cookies

Kcal 11584

Protein 623

Fats 717

Carbs 748
Oreo & S'mores Cookies - 12 pieces

Oreo & S'mores Cookies

Kcal 11038

Protein 616

Fats 677

Carbs 686
Oreo & S'mores Cookies - 6 pieces

Oreo & S'mores Cookies

Kcal 5519

Protein 308

Fats 339

Carbs 343
M&M with Nutella Cookies - 6 pieces

M&Ms Cookies

Kcal 5787

Protein 310

Fats 348

Carbs 384
M&M with Nutella Cookies - 12 pieces

M&Ms Cookies

Kcal 11573

Protein 620

Fats 696

Carbs 767
Mini Eggs Cookies - 6 pieces

Mini Eggs Cookies

Kcal 5776

Protein 312

Fats 348

Carbs 382
Mini Eggs Cookies - 12 pieces

Mini Eggs Cookies

Kcal 11551

Protein 624

Fats 696

Carbs 764

Snacks & Breakfast

Fresh Fruit Basket - I Eat Fruit Regularly (30 servings)

Kcal 0

Protein 0

Fats 0

Carbs 0
Chicken Caesar Wrap

Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.

Kcal 544

Protein 45

Fats 22

Carbs 42
Strawberry Chia Pudding

Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.

Kcal 213

Protein 3

Fats 15

Carbs 25
Breakfast Bowl

A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.

Kcal 367

Protein 21

Fats 19

Carbs 32
Chocolate Chia Pudding

Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.

Kcal 262

Protein 5

Fats 22

Carbs 19
Fresh Fruit Basket - I love Fruit (45 servings)

Kcal 0

Protein 0

Fats 0

Carbs 0
Jerk Chicken Wrap

Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.

Kcal 489

Protein 40

Fats 17

Carbs 44
Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)
Shakshuka Bowl

A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.

Kcal 358

Protein 21

Fats 19

Carbs 31
Steak and Egg Wrap

Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.

Kcal 651

Protein 44

Fats 33

Carbs 43
Red Berry Granola Parfait

Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.

Kcal 290

Protein 17

Fats 15

Carbs 28
Apple Cinnamon Protein Waffle

Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.

Kcal 637

Protein 37

Fats 42

Carbs 32
Mango Chia Pudding

Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.

Kcal 461

Protein 7

Fats 30

Carbs 32
Overnight Oats - Peanut Butter

A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.

Kcal 443

Protein 15

Fats 15

Carbs 70
Breakfast Wrap

Fluffy eggs, roasted sweet potato, and vibrant bell peppers seasoned with a zesty blend of paprika and garlic, all wrapped in a spinach tortilla. A hearty, colorful start to your day.

Kcal 580

Protein 26

Fats 23

Carbs 71

Protein Shakes

Core Power Vanilla - Fairlife 26g High Protein Shake

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Elite Vanilla - Fairlife 42g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake

Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Elite Strawberry - Fairlife 42g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake

Core Power Banana - Fairlife 26g High Protein Shake
Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

Core Power Elite Chocolate - Fairlife 42g High Protein Shake

My Meal Plan X CLOSE

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