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Essentials Meals

Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta

Kcal 694

Protein 49

Fats 15

Carbs 87
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 688

Protein 58

Fats 11

Carbs 93
Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 885

Protein 64

Fats 13

Carbs 125
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 419

Protein 38

Fats 11

Carbs 44
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 558

Protein 57

Fats 21

Carbs 35
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 731

Protein 60

Fats 15

Carbs 93
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks with Pineapple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 640

Protein 49

Fats 31

Carbs 43
Honey Garlic Chicken

Glazed Honey Garlic Chicken Thigh with Sesame Rice Noodles

Kcal 476

Protein 43

Fats 21

Carbs 28
Cuban Pulled Chicken

Cuban style chicken thigh with Rice

Kcal 506

Protein 54

Fats 23

Carbs 32
Tex Mex Chili Bowl

Classic Texas Ground Beef Chili, Cheese, Cilantro Lime Rice, Corn, Jalapeno Pickles and Sour Cream

Kcal 571

Protein 42

Fats 20

Carbs 58
Ground Beef Stroganoff

Ground Beef Stroganoff with Mushrooms and Egg Noodle

Kcal 781

Protein 58

Fats 26

Carbs 79

Protein + Meals

Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta

Kcal 1041

Protein 74

Fats 22

Carbs 131
Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 1328

Protein 96

Fats 20

Carbs 187
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 836

Protein 85

Fats 31

Carbs 52
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 628

Protein 56

Fats 16

Carbs 66
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 1096

Protein 90

Fats 22

Carbs 139
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 1031

Protein 87

Fats 16

Carbs 139
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks wich Pineapple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 975

Protein 75

Fats 42

Carbs 77
Honey Garlic Chicken

Glazed Honey Garlic Chicken Thigh with Sesame Rice Noodles

Kcal 714

Protein 65

Fats 31

Carbs 42
Ground Beef Stroganoff

Ground Beef Stroganoff with Mushrooms and Egg Noodle

Kcal 1172

Protein 86

Fats 39

Carbs 118
Cuban Pulled Chicken

Cuban style chicken thigh with Rice

Kcal 758

Protein 80

Fats 34

Carbs 47
Tex Mex Chili Bowl

Classic Texas Ground Beef Chili, Cheese, Cilantro Lime Rice, Corn, Jalapeno Pickles and Sour Cream

Kcal 856

Protein 63

Fats 30

Carbs 87

Family meals

Chicken Parm

Fried Chicken Parmigiana and Spaghetti in Marinara Sauce

Kcal 2655

Protein 192

Fats 39

Carbs 373
Bolognese Fettuccine Pasta

Slow Cooked Bolognese Sauce and Fettuccine Pasta.

Kcal 2081

Protein 147

Fats 44

Carbs 261
Korean Beef Bowl

Korean Shredded Beef and Veggies, perfectly mingled with Fried Rice.

Kcal 1672

Protein 169

Fats 62

Carbs 103
Roast Chicken Bowl

Roast Chicken with Yukon Potatoes and Carrots

Kcal 1256

Protein 112

Fats 32

Carbs 132
Chipotle Bowl

Spicy Chipotle Chicken, Cilantro Rice, Black Beans, Corn and Salsa Roja

Kcal 2062

Protein 174

Fats 31

Carbs 277
Barbacoa Beef Bowl

Shredded Mexican Beef, Cilantro Lime Rice, Black Beans, Corn and Salsa Roja

Kcal 2191

Protein 179

Fats 43

Carbs 277
BBQ Jerk Bowl

BBQ Jerk Chicken Drumsticks wich Pineappple Vinaigrette and Spicy Sweet Potato Wedges

Kcal 1950

Protein 149

Fats 83

Carbs 153
Honey Garlic Chicken

Glazed Honey Garlic Chicken Thigh with Sesame Rice Noodles

Kcal 1427

Protein 129

Fats 62

Carbs 84
Tex Mex Chili Bowl

Classic Texas Ground Beef Chili, Cheese, Cilantro Lime Rice, Corn, Jalapeno Pickles and Sour Cream

Kcal 1711

Protein 125

Fats 59

Carbs 173
Ground Beef Stroganoff

Ground Beef Stroganoff with Mushrooms and Egg Noodle

Kcal 2343

Protein 172

Fats 77

Carbs 236
Cuban Pulled Chicken

Cuban style chicken thigh with Rice

Kcal 1516

Protein 160

Fats 68

Carbs 94

Bulk Proteins

Bulk Protein Breaded Chicken

Crispy Breaded Chicken Breast

Kcal 1817

Protein 196

Fats 41

Carbs 153
Bulk Protein Korean Beef

Korean Shredded Beef

Kcal 689

Protein 95

Fats 32

Carbs 2
Bulk Protein Chipotle Chicken

Chipotle Chicken

Kcal 606

Protein 96

Fats 22

Carbs 2
Bulk Protein BBQ Jerk Chicken Drumsticks

BBQ Jerk Chicken Drumsticks

Kcal 1026

Protein 154

Fats 33

Carbs 26
Bulk Protein Bolognese Sauce

Slow cooked bolognese sauce.

Kcal 1575

Protein 111

Fats 33

Carbs 198
Bulk Protein Roast Chicken

pulled roast chicken

Kcal 731

Protein 95

Fats 22

Carbs 34
Bulk Protein Barbacoa Beef

Mexican shredded beef

Kcal 790

Protein 102

Fats 34

Carbs 18
Bulk Protein Honey Garlic Chicken

Glazed Honey Garlic Chicken Thigh

Kcal 1283

Protein 168

Fats 44

Carbs 49
Bulk Protein Cuban Pulled Chicken

Cuban Style pulled chicken thigh

Kcal 1804

Protein 208

Fats 89

Carbs 79
Bulk Protein Ground Beef Stroganoff

Ground Beef Stroganoff

Kcal 1741

Protein 178

Fats 87

Carbs 58
Bulk Protein Tex Mex Chili

Classic Texas Ground Beef Chili

Kcal 1602

Protein 148

Fats 75

Carbs 83

Ela’s Cookies

Nutella & Chocolate Cookies - 6 pieces

Nutella & Chocolate Cookies

Kcal 2527

Protein 37

Fats 124

Carbs 339
Nutella & Chocolate Cookies - 12 pieces

Nutella & Chocolate Cookies

Kcal 5053

Protein 74

Fats 248

Carbs 678
Chocolate Chip Cookies - 6 pieces

Chocolate Chip Cookies

Kcal 5792

Protein 312

Fats 359

Carbs 374
Chocolate Chip Cookies - 12 pieces

Choclate Chip Cookies

Kcal 11584

Protein 623

Fats 717

Carbs 748
Oreo & S'mores Cookies - 12 pieces

Oreo & S'mores Cookies

Kcal 11038

Protein 616

Fats 677

Carbs 686
Oreo & S'mores Cookies - 6 pieces

Oreo & S'mores Cookies

Kcal 5519

Protein 308

Fats 339

Carbs 343
M&M with Nutella Cookies - 6 pieces

M&Ms Cookies

Kcal 5787

Protein 310

Fats 348

Carbs 384
M&M with Nutella Cookies - 12 pieces

M&Ms Cookies

Kcal 11573

Protein 620

Fats 696

Carbs 767

Snacks & Breakfast

Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)
Strawberry Chia Pudding

Chia seeds soaked in creamy coconut milk and blended with strawberry purée, then topped with more strawberry, a splash of lemon, and a touch of maple syrup. Refreshing, fruity, and naturally sweet.

Kcal 213

Protein 3

Fats 15

Carbs 25
Chicken Caesar Wrap

Grilled chicken breast, crisp romaine, and parmesan tossed in a zesty homemade Caesar dressing, all wrapped in a spinach tortilla. A classic with a fresh twist.

Kcal 544

Protein 45

Fats 22

Carbs 42
Breakfast Bowl

A hearty mix of roasted sweet potatoes, peppers, spinach, and egg, seasoned with garlic, paprika, and black pepper. Fresh, flavourful, and satisfying.

Kcal 367

Protein 21

Fats 19

Carbs 32
Chocolate Chia Pudding

Creamy chia pudding made with almond milk, cocoa, and vanilla, naturally sweetened with maple syrup. Finished with chunks of 70% dark chocolate and crunchy almonds on top.

Kcal 262

Protein 5

Fats 22

Carbs 19
Steak and Egg Wrap

Tender sirloin steak, fluffy eggs, cheddar, and sautéed onions wrapped in a spinach tortilla. Savoury, satisfying, and ready to fuel your day.

Kcal 651

Protein 44

Fats 33

Carbs 43
Jerk Chicken Wrap

Spicy jerk chicken, fresh greens, and cherry tomatoes wrapped in a spinach tortilla with creamy jerk mayo. Bold flavour in every bite.

Kcal 489

Protein 40

Fats 17

Carbs 44
Red Berry Granola Parfait

Layers of Greek yogurt, maple-sweetened berry compote, and crunchy keto granola. A bright, protein-packed start to your day.

Kcal 290

Protein 17

Fats 15

Carbs 28
Shakshuka Bowl

A bold mix of spiced tomatoes, peppers, and potatoes topped with a perfectly cooked egg and fresh cilantro. Warm, hearty, and full of Middle Eastern flavour.

Kcal 358

Protein 21

Fats 19

Carbs 31
Apple Cinnamon Protein Waffle

Made with apple purée, warm cinnamon, oat and almond flour, and a boost of vanilla whey protein. A delicious, high-protein twist on a classic favourite.Ingredients.

Kcal 624

Protein 37

Fats 42

Carbs 29
Mango Chia Pudding

Creamy coconut chia pudding topped with mango purée, shredded coconut, and a splash of lime. Naturally sweetened with maple syrup for a refreshing tropical treat.

Kcal 461

Protein 7

Fats 30

Carbs 32
Overnight Oats - Peanut Butter

A smooth blend of peanut butter, maple syrup, vanilla, quick oats, and unsweetened almond milk. A creamy, ready-to-eat breakfast you’ll love.

Kcal 443

Protein 15

Fats 15

Carbs 70
Breakfast Wrap

Fluffy eggs, roasted sweet potato, and vibrant bell peppers seasoned with a zesty blend of paprika and garlic, all wrapped in a spinach tortilla. A hearty, colorful start to your day.

Kcal 580

Protein 26

Fats 23

Carbs 71

Protein Shakes

Core Power Vanilla - Fairlife 26g High Protein Shake

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake

Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Banana - Fairlife 26g High Protein Shake

Core Power Banana - Fairlife 26g High Protein Shake
Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)

Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)

Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)

Core Power Chocolate - Fairlife 26g High Protein Shake
Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)

Core Power Elite Chocolate - Fairlife 42g High Protein Shake

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