Build your meal plan:
Essentials Meals
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Bolognese Fettuccine Pasta
Slow-cooked beef bolognese with penne and parmesan.
Kcal 694Protein 49Fats 15Carbs 87 -
Classic Chicken Parm
Crispy chicken parm with spaghetti in marinara sauce.
Kcal 807Protein 62Fats 13Carbs 106 -
Teriyaki Ground Chicken
Teriyaki ground chicken with white rice and roasted broccoli.
Kcal 449Protein 34Fats 12Carbs 45 -
Lemon Garlic Chicken
Lemon garlic chicken thighs over creamy parmesan orzo.
Kcal 1045Protein 71Fats 51Carbs 85 -
Kafta
Baked beef kafta with Lebanese rice and garlic yogurt sauce.
Kcal 666Protein 68Fats 24Carbs 44 -
Herb Roasted Chicken
Herb-roasted chicken thighs with potato wedges and buttery broccoli.
Kcal 807Protein 58Fats 44Carbs 55 -
Chicken Tinga
Smoky chipotle chicken tinga with tomato rice and pickled onions.
Kcal 438Protein 43Fats 18Carbs 29 -
Japanese Style Beef Curry
Slow-cooked Japanese beef curry with rice and green beans.
Kcal 453Protein 41Fats 14Carbs 40 -
Glazed Short Rib
Braised short rib in red wine glaze with creamy mashed potato.
Kcal 631Protein 37Fats 31Carbs 54 -
Vegan Tikka Masala
Spiced baked tofu in creamy tikka masala over turmeric rice.
Kcal 673Protein 50Fats 36Carbs 52
Protein + Meals
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Classic Chicken Parm
Crispy chicken parm with spaghetti in marinara sauce.
Kcal 1210Protein 93Fats 19Carbs 159 -
Bolognese Fettuccine Pasta
Slow-cooked beef bolognese with penne, hearty and ready to eat.
Kcal 1041Protein 74Fats 22Carbs 131 -
Herb Roasted Chicken
Herb-roasted chicken thighs with potato wedges and buttery broccoli.
Kcal 1211Protein 87Fats 66Carbs 83 -
Teriyaki Ground Chicken
Teriyaki ground chicken with white rice and roasted broccoli.
Kcal 673Protein 51Fats 18Carbs 68 -
Japanese Style Beef Curry
Braised beef curry over rice with green beans.
Kcal 680Protein 61Fats 22Carbs 60 -
Glazed Short Rib
Slow-braised glazed short rib with creamy mashed potatoes.
Kcal 946Protein 56Fats 46Carbs 81 -
Kafta
Baked beef kafta with Lebanese rice and garlic yogurt sauce.
Kcal 999Protein 101Fats 36Carbs 66 -
Chicken Tinga
Smoky chicken tinga bowl with tomato rice and pickled onions.
Kcal 657Protein 65Fats 26Carbs 43 -
Lemon Garlic Chicken
Lemon garlic chicken thighs over creamy parmesan orzo.
Kcal 1568Protein 107Fats 76Carbs 128 -
Vegan Tikka Masala
Spiced tofu tikka masala with turmeric rice, ready to eat.
Kcal 1009Protein 74Fats 53Carbs 77
Family meals
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Classic Chicken Parm
Family-size chicken parm with spaghetti in marinara.
Kcal 2419Protein 186Fats 38Carbs 318 -
Bolognese Fettuccine Pasta
Family-size fettuccine in a slow-cooked beef bolognese.
Kcal 2081Protein 147Fats 44Carbs 261 -
Glazed Short Rib
Braised glazed short rib with creamy mashed potatoes for the family.
Kcal 1892Protein 111Fats 92Carbs 161 -
Lemon Garlic Chicken
Lemon garlic chicken thighs over creamy parmesan orzo.
Kcal 3135Protein 213Fats 152Carbs 255 -
Teriyaki Ground Chicken
Teriyaki ground chicken with rice and roasted broccoli for the family.
Kcal 1345Protein 101Fats 35Carbs 135 -
Kafta
Family-size kafta with Lebanese rice and garlic yogurt sauce.
Kcal 1998Protein 202Fats 72Carbs 132 -
Vegan Tikka Masala
Family-size vegan tikka masala over turmeric rice.
Kcal 2018Protein 148Fats 106Carbs 154 -
Japanese Style Beef Curry
Family-size Japanese beef curry with rice and green beans.
Kcal 1359Protein 122Fats 43Carbs 120 -
Herb Roasted Chicken
Herb roasted chicken thighs with potato wedges and buttery broccoli.
Kcal 2421Protein 173Fats 132Carbs 165 -
Chicken Tinga
Family-size chicken tinga bowls with tomato rice and pickled onions.
Kcal 1313Protein 129Fats 52Carbs 85
Bulk Proteins
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Bulk - Classic Chicken Parm
Bulk crispy chicken parm with melty mozzarella.
Kcal 2073Protein 225Fats 46Carbs 162 -
Bulk - Herb Roasted Chicken
Rosemary-garlic roasted chicken thighs, sold in bulk.
Kcal 2197Protein 228Fats 136Carbs 36 -
Bulk - Kafta
Oven-baked beef kafta with garlic yogurt sauce.
Kcal 2226Protein 286Fats 83Carbs 73 -
Bulk - Teriyaki Ground Chicken
Teriyaki ground chicken with crisp veggies and sesame seeds.
Kcal 1049Protein 122Fats 25Carbs 42 -
Bulk - Glazed Short Rib
Slow-braised glazed short rib in a rich red wine sauce.
Kcal 1276Protein 142Fats 51Carbs 53 -
Bulk - Bolognese Sauce
Slow-cooked beef bolognese sauce, sold in bulk.
Kcal 1575Protein 111Fats 33Carbs 198 -
Bulk - Lemon Garlic Chicken
Lemon garlic chicken thighs, marinated and oven-roasted.
Kcal 1928Protein 228Fats 104Carbs 37 -
Bulk - Chicken Tinga
Smoky chipotle chicken tinga, sold in bulk.
Kcal 1458Protein 183Fats 61Carbs 44 -
Bulk - Vegan Tikka Masala
Baked tofu and veggies in a creamy coconut tikka sauce.
Kcal 2546Protein 212Fats 146Carbs 149 -
Bulk - Japanese Style Beef Curry
Slow-cooked Japanese style beef curry in bulk.
Kcal 1298Protein 161Fats 59Carbs 25
Snacks & Breakfast
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Chicken Caesar Wrap
Classic chicken Caesar wrapped in a spinach tortilla.
Kcal 562Protein 46Fats 21Carbs 46 -
Strawberry Chia Pudding
Coconut chia pudding with strawberry purée and homemade jam.
Kcal 213Protein 3Fats 15Carbs 25 -
Chocolate Chia Pudding
Creamy chocolate chia pudding topped with dark chocolate and almonds.
Kcal 280Protein 6Fats 24Carbs 20 -
Steak and Egg Wrap
Seared steak, scrambled eggs, and cheddar in a spinach wrap.
Kcal 651Protein 44Fats 33Carbs 43 -
Jerk Chicken Wrap
Spicy jerk chicken wrap with greens and creamy jerk mayo.
Kcal 488Protein 40Fats 17Carbs 44 -
Red Berry Granola Parfait
Greek yogurt parfait with berry compote and keto granola.
Kcal 348Protein 27Fats 15Carbs 32 -
Apple Cinnamon Protein Waffle
High-protein apple cinnamon waffle, ready to eat.
Kcal 636Protein 37Fats 42Carbs 32 -
Breakfast Bowl
Scrambled eggs, roasted sweet potato, peppers, and spinach.
Kcal 367Protein 21Fats 19Carbs 32 -
Shakshuka Bowl
Spiced tomato and pepper shakshuka topped with egg.
Kcal 364Protein 21Fats 18Carbs 32 -
Overnight Oats - Peanut Butter
Creamy peanut butter overnight oats, ready to eat.
Kcal 461Protein 16Fats 8Carbs 66 -
Mango Chia Pudding
Tropical coconut chia pudding with mango and lime.
Kcal 461Protein 7Fats 35Carbs 32 -
Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)
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Breakfast Wrap
Scrambled eggs, roasted sweet potato, and peppers in a spinach wrap.
Kcal 580Protein 26Fats 23Carbs 71
Protein Shakes
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Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power vanilla protein shake, 26g, grab and go.
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Core Power Chocolate - Fairlife 26g High Protein Shake
Fairlife Core Power chocolate shake, 26g protein.
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power strawberry banana protein shake, 26g protein.
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Elite chocolate shake, 42g protein per bottle.
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Core Power Banana - Fairlife 26g High Protein Shake
Core Power banana protein shake, 26g, lactose free.
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Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)
Core Power vanilla protein shakes, 26g, 12-pack.
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)
Core Power strawberry banana protein shakes, 26g, 12-pack.
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Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)
Core Power chocolate protein shakes, 26g, 12-pack.
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)
Core Power Elite chocolate protein shakes, 42g, 12-pack.
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Core Power Banana - Fairlife 26g High Protein Shake (12 Pack)
Core Power banana protein shakes, 26g, 12-pack.
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