Build your meal plan:
Essentials Meals
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Bolognese Fettuccine Pasta
Slow-cooked beef bolognese with penne and parmesan.
Kcal 694Protein 49Fats 15Carbs 87 -
Classic Chicken Parm
Crispy chicken parm with spaghetti in marinara sauce.
Kcal 807Protein 62Fats 13Carbs 106 -
Homestyle Ground Beef
Saucy homestyle ground beef with creamy mash and green peas.
Kcal 894Protein 69Fats 31Carbs 86 -
Turkish Kebab Chicken
Grilled Turkish kebab chicken with saffron rice and roasted veg.
Kcal 513Protein 46Fats 28Carbs 25 -
Mediterranean Chicken Orzo
One-pot Mediterranean chicken orzo with veggies.
Kcal 922Protein 57Fats 41Carbs 85 -
Ropa Vieja Beef
Slow-cooked ropa vieja beef over rice with peppers and onions.
Kcal 372Protein 38Fats 13Carbs 25 -
Thai Basil Chicken
Thai basil ground chicken bowl over mixed jasmine rice.
Kcal 422Protein 37Fats 14Carbs 26 -
Brazilian Chicken Stroganoff
Creamy Brazilian chicken stroganoff over long grain rice.
Kcal 763Protein 42Fats 41Carbs 56 -
Birria Beef
Slow-braised birria beef with tomato corn rice and tortilla.
Kcal 518Protein 49Fats 23Carbs 32 -
Tofu Lo Mein Noodles
Vegan tofu lo mein with stir-fried veggies and soy sauce.
Kcal 460Protein 24Fats 25Carbs 41
Protein + Meals
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Classic Chicken Parm
Crispy chicken parm with spaghetti in marinara sauce.
Kcal 1210Protein 93Fats 19Carbs 159 -
Bolognese Fettuccine Pasta
Slow-cooked beef bolognese with penne, hearty and ready to eat.
Kcal 1041Protein 74Fats 22Carbs 131 -
Turkish Kebab Chicken
Turkish kebab chicken thigh with saffron rice and roasted veg.
Kcal 769Protein 69Fats 42Carbs 37 -
Birria Beef
Braised birria beef with tomato corn rice and tortilla.
Kcal 776Protein 73Fats 34Carbs 48 -
Thai Basil Chicken
Bold Thai basil chicken bowl over veggie jasmine rice.
Kcal 633Protein 55Fats 21Carbs 39 -
Mediterranean Chicken Orzo
Spiced chicken thigh with orzo and veggies in a tomato broth.
Kcal 1382Protein 86Fats 62Carbs 127 -
Homestyle Ground Beef
Saucy homestyle ground beef with creamed potatoes and peas.
Kcal 1341Protein 104Fats 46Carbs 128 -
Brazilian Chicken Stroganoff
Seared chicken in creamy Brazilian stroganoff over rice.
Kcal 1144Protein 63Fats 62Carbs 83 -
Tofu Lo Mein Noodles
Vegan tofu lo mein with stir-fried veggies and noodles.
Kcal 689Protein 35Fats 37Carbs 62 -
Ropa Vieja Beef
Slow-cooked ropa vieja beef over rice with peppers and onions.
Kcal 663Protein 59Fats 21Carbs 60
Family meals
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Classic Chicken Parm
Family-size chicken parm with spaghetti in marinara.
Kcal 2419Protein 186Fats 38Carbs 318 -
Bolognese Fettuccine Pasta
Family-size fettuccine in a slow-cooked beef bolognese.
Kcal 2081Protein 147Fats 44Carbs 261 -
Ropa Vieja Beef
Slow-cooked ropa vieja beef with rice, peppers, and onions.
Kcal 1325Protein 118Fats 41Carbs 119 -
Birria Beef
Slow-braised birria beef with tomato corn rice and tortillas.
Kcal 1552Protein 146Fats 67Carbs 95 -
Homestyle Ground Beef
Homestyle ground beef with creamed potatoes and green peas.
Kcal 2682Protein 207Fats 92Carbs 256 -
Thai Basil Chicken
Family-size Thai basil chicken bowl over mixed veggie rice.
Kcal 1265Protein 110Fats 42Carbs 78 -
Mediterranean Chicken Orzo
Family-size Mediterranean chicken orzo with veggies.
Kcal 2764Protein 171Fats 123Carbs 254 -
Tofu Lo Mein Noodles
Vegan tofu lo mein with stir-fried veggies for the family.
Kcal 1378Protein 70Fats 73Carbs 123 -
Turkish Kebab Chicken
Family-size Turkish kebab chicken with saffron rice and roasted veg.
Kcal 1538Protein 137Fats 83Carbs 74 -
Brazilian Chicken Stroganoff
Family-size Brazilian chicken stroganoff over long grain rice.
Kcal 2287Protein 126Fats 123Carbs 166
Bulk Proteins
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Bulk - Classic Chicken Parm
Bulk crispy chicken parm with melty mozzarella.
Kcal 2073Protein 225Fats 46Carbs 162 -
Bulk - Homestyle Ground Beef
Bulk seasoned ground beef in a savoury tomato sauce.
Kcal 2152Protein 269Fats 70Carbs 101 -
Bulk - Brazilian Chicken Stroganoff
Creamy Brazilian chicken stroganoff, ready in minutes.
Kcal 2871Protein 175Fats 181Carbs 131 -
Bulk - Bolognese Sauce
Slow-cooked beef bolognese sauce, sold in bulk.
Kcal 1575Protein 111Fats 33Carbs 198 -
Bulk - Mediterranean Chicken Orzo
Smoky Mediterranean chicken and orzo, ready to eat.
Kcal 1848Protein 210Fats 103Carbs 38 -
Bulk - Birria Beef
Bulk slow-braised birria beef in a rich chile sauce.
Kcal 1724Protein 205Fats 82Carbs 41 -
Bulk - Ropa Vieja Beef
Slow-braised ropa vieja beef in a roasted pepper sauce.
Kcal 1206Protein 159Fats 57Carbs 10 -
Bulk - Vegan - Tofu Lo Mein
Vegan tofu lo mein with golden-baked tofu and savoury noodles.
Kcal 1069Protein 71Fats 64Carbs 65 -
Bulk - Thai Basil Chicken
Savoury ground chicken with chili and fresh Thai basil.
Kcal 1385Protein 154Fats 46Carbs 35 -
Bulk - Chicken Thigh - Turkish Kebab Chicken
Charred pepper and yogurt marinated Turkish kebab chicken thighs.
Kcal 1587Protein 193Fats 85Carbs 24
Snacks & Breakfast
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Chicken Caesar Wrap
Classic chicken Caesar wrapped in a spinach tortilla.
Kcal 562Protein 46Fats 21Carbs 46 -
Strawberry Chia Pudding
Coconut chia pudding with strawberry purée and homemade jam.
Kcal 213Protein 3Fats 15Carbs 25 -
Chocolate Chia Pudding
Creamy chocolate chia pudding topped with dark chocolate and almonds.
Kcal 280Protein 6Fats 24Carbs 20 -
Steak and Egg Wrap
Seared steak, scrambled eggs, and cheddar in a spinach wrap.
Kcal 651Protein 44Fats 33Carbs 43 -
Jerk Chicken Wrap
Spicy jerk chicken wrap with greens and creamy jerk mayo.
Kcal 488Protein 40Fats 17Carbs 44 -
Red Berry Granola Parfait
Greek yogurt parfait with berry compote and keto granola.
Kcal 348Protein 27Fats 15Carbs 32 -
Shakshuka Bowl
Spiced tomato and pepper shakshuka topped with egg.
Kcal 364Protein 21Fats 18Carbs 32 -
Apple Cinnamon Protein Waffle
High-protein apple cinnamon waffle, ready to eat.
Kcal 636Protein 37Fats 42Carbs 32 -
Breakfast Bowl
Scrambled eggs, roasted sweet potato, peppers, and spinach.
Kcal 367Protein 21Fats 19Carbs 32 -
Overnight Oats - Peanut Butter
Creamy peanut butter overnight oats, ready to eat.
Kcal 461Protein 16Fats 8Carbs 66 -
Mango Chia Pudding
Tropical coconut chia pudding with mango and lime.
Kcal 461Protein 7Fats 35Carbs 32 -
Fresh Fruit Basket - I Eat Fruit Regularly (20 servings)
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Breakfast Wrap
Scrambled eggs, roasted sweet potato, and peppers in a spinach wrap.
Kcal 580Protein 26Fats 23Carbs 71
Protein Shakes
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Core Power Vanilla - Fairlife 26g High Protein Shake
Core Power vanilla protein shake, 26g, grab and go.
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Core Power Chocolate - Fairlife 26g High Protein Shake
Fairlife Core Power chocolate shake, 26g protein.
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake
Core Power strawberry banana protein shake, 26g protein.
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake
Core Power Elite chocolate shake, 42g protein per bottle.
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Core Power Banana - Fairlife 26g High Protein Shake
Core Power banana protein shake, 26g, lactose free.
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Core Power Vanilla - Fairlife 26g High Protein Shake (12 Pack)
Core Power vanilla protein shakes, 26g, 12-pack.
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Core Power Strawberry Banana - Fairlife 26g High Protein Shake (12 Pack)
Core Power strawberry banana protein shakes, 26g, 12-pack.
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Core Power Chocolate - Fairlife 26g High Protein Shake (12 pack)
Core Power chocolate protein shakes, 26g, 12-pack.
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Core Power Elite Chocolate - Fairlife 42g High Protein Shake (12 Pack)
Core Power Elite chocolate protein shakes, 42g, 12-pack.
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Core Power Banana - Fairlife 26g High Protein Shake (12 Pack)
Core Power banana protein shakes, 26g, 12-pack.
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