If you're like most people, you probably have no idea what net carbs are. And to be honest, most people don't really care. But as a health-conscious individual, it's important that you understand what net carbs are and how they can help you lose weight. In this blog post, we will discuss everything you need to know about net carbs and how they can benefit your health!
So what are net carbs? Net carbs are simply the total amount of carbohydrates in a food minus the amount of fiber. For example, if a food has 20 grams of carbohydrates and five grams of fiber, the net carb count would be 15 grams. Fiber is important because it helps keep you full and satisfies your hunger cravings. So when you subtract the fiber from the total carbohydrates, you get the net carbs.
Net carbs are important because they impact your blood sugar levels. When you eat foods that are high in net carbs, your blood sugar will spike.This is not good for your health and can lead to a number of problems, including weight gain and diabetes. But when you eat foods that are low net carbs, your blood sugar will stay stable. This is what we want!
So it's important to know how many net carbs are in the food you're eating so that you can make healthy decisions about what to put on your plate at mealtime. You can find net carb counts on food labels, or you can use a net carb calculator to figure it out.
Now that you understand what net carbs are, let's take a look at some of the best foods to eat if you're trying to lose weight. The following foods are all low in net carbs and will help keep your blood sugar levels stable.
- lean protein sources
- whole grain products
These are just a few examples, but there are plenty of other healthy foods that are low in net carbs. Just be sure to check the food labels so you know exactly how many net carbs are in each serving.
So now you know what net carbs are, how they can benefit your health, and some of the best foods to eat if you're trying to lose weight. By following these tips, you'll be well on your way towards achieving a healthy lifestyle!
With that in mind, we have developed a menu with several Low Carb meals, for you who seek to achieve your goals.
Check out our low-carb menu this week :)