Mental exhaustion is an increasingly present problem around the world, and often, lack of knowledge about the symptoms and fear of judgment causes people to ignore the problem. But it is there, persistent and harmful in the long run.
Learning to identify the main signs of mental exhaustion is always the first step to beating it and maintaining the mental health and quality of life you need. Often their signs go unnoticed when they manifest physically. However, today we know that the mind and body are connected and influence each other.
For you to identify mental and emotional exhaustion in your daily life, we are going to present 5 signs that it is impacting your life in a significant way.
What is mental exhaustion?
Before presenting the symptoms we first need to explain what mental exhaustion is.
It's no use identifying the signs of its presence and not knowing the impacts it can have on your life, is it? In summary, also called mental fatigue, this disorder can affect both adults and children, and adolescents. It is characterized by a constant feeling of mental and emotional exhaustion.
It's normal when we do exhausting tasks like an important report or a college term paper. However, when this becomes a recurring problem when doing small activities, it can be a warning that something in your life needs care.
Simply put, mental and emotional exhaustion occurs due to an overload of information that keeps the brain on constant alert. Thus, when we do not provide our body with adequate rest, energy is depleted, preventing even simple daily tasks. It all ends up becoming too exhausting and exhausting. When this type of situation lasts for weeks or months, the person is already on the verge of suffering negative impacts on their career, life, and interpersonal relationships.
What are the 5 signs of mental and emotional exhaustion?
Well, there are many signs that a person is suffering from mental exhaustion, here are 5 signs of this type of disorder.
Excessive tiredness and lack of energy
First, these are the main indicators of mental exhaustion. Tiredness and lack of energy make people lose enthusiasm, even for activities that were once pleasurable and simple.
Stress also drains our energy and causes us to feel exhausted. In general, we can say that tiredness also causes irritability and a decrease in motivation, productivity, and discipline to perform routine tasks.
It is not for nothing that many end up resorting to the ingestion of drinks and stimulant substances such as guarana powder, energy drinks, and caffeine in an uncontrolled way.
Immediately, this strategy can even have some effect, but it lasts a short time and causes wear on the body and ill health.
Sleep disturbances
In addition to excessive tiredness, mental and emotional exhaustion is also manifested by disturbances in the person's quality of sleep. Whether through insomnia, constant drowsiness, or fragmented rest.
It is very common for a person to have the feeling that they have not slept or that they have not had enough sleep. This is because the brain cannot go through all stages of sleep.
Body aches and migraines
Remember what we said about the mind and body always being connected? It is very common for individuals who suffer from exhaustion to experience muscle pain and headaches.
This happens because the body interprets the disorder as a threat signal and sends hormones such as adrenaline to make the muscles contract.
Therefore, physical and relaxing activities are important recommendations for controlling the condition.
Memory problems
Memory lapses accompany other symptoms such as lack of concentration, slow thinking, and low self-esteem. The person starts to feel incapable and insufficient to perform any activity, which can trigger other problems such as depression.
Low immunity
Low immunity when associated with the other symptoms mentioned above can also be a warning sign of mental exhaustion.
With so many physical and emotional problems, the individual ends up becoming vulnerable. Consequently, other illnesses can arise, from a cold to an autoimmune disease.
Did you identify yourself? So that mental exhaustion does not evolve into bigger problems such as depression and burnout, it is important to keep an eye on these signs from an early age. Seek relief valves and professional help if necessary.
As we have seen, symptoms can impact different spheres of life, bringing low self-esteem, professional problems, and impaired interpersonal relationships.
So, in this post, we present 5 signs of mental exhaustion for you to identify when your body and brain need a break. Learn to listen to them!