You may not think much about your heart health during the day, but it is working around the clock to keep you alive. That's because your heart is the most important muscle in your body, pumping blood and oxygen to all your organs.
When your heart does not receive the necessary care, serious problems can arise in the lining of the arteries, such as the appearance of cholesterol plaques. These same plaques are often the cause of heart attacks, as they block blood flow in the arteries.
Therefore, it is essential to understand the various conditions that can worsen heart health, to effectively prevent and keep them under control.
Thinking about it, we prepared this little post with 6 tips to maintain heart health.
Stay active
Research shows that regular physical activity is essential for improving heart health. Incorporating cardiovascular exercises such as swimming or jumping rope into your workout routine will consistently stimulate your heart rate and cardiovascular system as a whole. Not in the mood for some really tough workouts? Just walk a little faster for 30 minutes to improve cardiovascular health, whether on the treadmill or outside.
Use an activity tracker
Better track how your body is working using some sort of heart rate monitoring technology, such as digital watches while resting or exercising. That way, you'll get an idea of how much you're staying active and how hard you need to push yourself to reach a higher level.
Sleep well
A good night's sleep is essential if you want a healthy heart. According to the Centers for Disease Control and Prevention, people who don't get enough sleep (at least seven hours) are more likely to have health problems that could increase their risk of cardiovascular disease. To sleep better at night, try creating a bedtime routine or unplugging your devices a few hours before going to bed. Your heart will thank you.
Go to the doctor periodically and exercise
We know life can be a rush, but it's important to set aside time to do activities. That way your doctor can check your heart rate, learn more about your lifestyle and talk about concerns you have about your health. When you know your state of health, especially your heart, it is easier to make choices about your body based on more accurate information.
Spending more time with family and friends
Stress can greatly affect your health, including your heart. According to the American Heart Association, excess stress can be linked to high blood pressure and high cholesterol, which can increase your risk of cardiovascular disease. On the other hand, spending time with the people we love is proven to help relieve stress. So, take time with family and friends whenever you can. This helps keep your heart healthier.
Foods that are good for the heart
Excessive amounts of sugar, sodium, saturated fats, and highly processed foods are linked to health risks that can affect your heart. It doesn't mean you shouldn't include any of these on your menu, but it's about eating these types of foods in moderation, as well as pairing them with heart-healthy foods like berries, leafy greens, and whole grains.
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