Summer is here! In addition to a lot of sun (always very well accompanied by sunscreen), you can also take care of yourself with the help of some specific ingredients in your diet, such as foods with beta-carotene. With hot flashes, it is increasingly important to eat light meals and stay hydrated.
What are beta-carotene foods?
Foods with beta carotene are those that have high levels of this pigment naturally. Many know the substance for being an excellent support to get that little color in the summer, but it offers much more than that.
But what is beta-carotene for anyway?
Because it is a natural antioxidant, it directly assists in the fight against free radicals, thus stimulating the immune system and raising the level of antibodies. Although it can be obtained through supplementation and capsules, its natural consumption comes from these foods that are very common in our daily lives and already usually guarantee the necessary amount.
The important thing is to keep the levels up to date to avoid health complications, as their absence in the body can cause weakening of nails and hair, damage to vision, compromised immunity, and propensity for skin problems.
What does beta-carotene do to the skin?
Beta-carotene is a natural carotenoid pigment. In addition to giving color to various fruits and vegetables, this type of carotenoid also brings benefits to the skin […] as it is an antioxidant and a precursor of vitamin A, which, in turn, acts as an important antioxidant, preventing premature aging, the appearance of wrinkles and flaccidity.
At the end of the day, beta-carotene is an ally for good skin care for several reasons. In addition to the power to prevent premature aging, its benefits for the skin also extend to stimulating a more natural and lasting tan.
12 foods with beta carotene for the summer
We have listed some examples of foods that are on the list of those with high levels of beta-carotene, as well as ideas on how to consume them in your daily life, whether as a side dish, main course, or some refreshment to accompany your meals.
Check out these delights below:
Cabbage: raw or braised is perfect to bring more green into everyday life.
Acerola: in nature, as jelly to apply in a snack or a fruit mix juice.
Orange: from breakfast to dessert, orange is always a good idea, even more so in refreshing recipes that have everything to do with summer.
Pumpkin: from sweets to pasta, pumpkin is always welcome on hot days, making dishes lighter.
Papaya: Have you ever tried papaya juice? If not, you don't know what you're missing! It's a great choice and can be a mix with other fruits you have in the fridge.
Mango: a mango mousse is perfect for that get-together with friends, it makes homemade popsicles and other desserts.
Peppers: Your next barbecue attraction could be stuffed peppers. You can also make this delicious version in the microwave.
Watermelon: nothing like watermelon juice to sweeten and refresh you on the hottest days or simply the fresh, cold fruit.
Spinach: omelet is already good, with spinach then…
Apricot: in addition to beta-carotene, it is rich in fiber.
Broccoli: surprising at family lunch with broccoli in garlic and oil is sure to be a success, and for everyday use, the classic steamed broccoli cannot be missing.
Melon: it's delicious on its own, in a compote, or even in sweet and sour salads.
Now that you know what is good to eat for tanning and the care you need to take with your skin and health. Now you have everything ready to enjoy the summer in the best way possible! In addition to reaching that much-desired and super healthy bronze.